The nutritionist reveals the benefits of oatmeal for the body and shows how it can be quite versatile in any meal
Oats are among the most known and loved cereals by Brazilians. Its versatility in the kitchen and the guaranteed health benefits make this cereal a superfood, indispensable in any balanced diet.
Nutritionist Adriana Zanardo highlights the differences in oats and shows the different ways of consuming food. Watch:
benefits of oats
Oats are considered a superfood because they contain nutrients and bioactive compounds are associated with them answers anti-inflammatory, antioxidants And immunogenic. It is a source of carbohydrates, fatty acids, B vitamins, copper, iron, magnesium, manganese, selenium and zinc.
Plant-based foods, such as grains, are rich in vitamins, minerals, polyphenols, terpenoids, alkaloids, sterols, and unsaturated fatty acids. All this helps strengthen immunity and contributes to the prevention and treatment of some diseases.
In flakes, bran or flour, oats can be an excellent ally in the daily food menu. This is because oats have a soluble fiber called beta-glucan which can help regulate cholesterol levels. glycemia. “In general, the daily recommendation for adults is around 20-30 grams, which is equivalent to three tablespoons,” indicates the nutritionist.
Adriana adds that these soluble fibers contribute prevent heart disease. “These fibers can still act as a physical barrier against the invasion of disease-causing organisms,” she points out.
The properties of the cereal that place it in the superfood category do not stop there. Oats are a source of iron, polyphenols and amino acids, which strengthen the immune system. The cereal can also reduce the risk of viral and bacterial infections, as it is rich in selenium, a mineral that acts on the immune system. antioxidant defense.
Finally, the vitamins present in oats act on physiological functions and contribute to metabolism. The B complex collaborates with the functions of the nervous system and potassium balances the heartbeat and the blood pressure. Furthermore, since it has a low glycemic index, the cereal has the ability to prolong the sensation satiety.
Versatility
As if all of the above benefits weren’t enough, so is oatmeal extremely versatile in the kitchen. It goes far beyond porridge, and can make smoothies and fruit salads, mixed with yogurt, snacks, cakes, savory preparations and even in sweet recipes.
For breakfast, the nutritionist’s advice is to add oatmeal to milk, yogurt or fruit. During the day, wheat can replace wheat flour in various savory and sweet preparations, as Adriana points out.
Wheat even demystifies the belief that maintaining a healthy diet and a regulated diet is difficult. “To be multifunctional and in different ways it is possible to find many products based on wheat, in addition to preparing it at home. Oats don’t just need to be eaten raw. Today it is an ingredient in hot preparations and can replace other ingredients such as wheat flour with more health and without altering their flavor and texture “, concludes the specialist.
Source: Terra
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