Edamame is rich in protein and potassium, making it an ideal food for vegetarians and vegans.
Vegetarians and vegans are constantly dealing with questions like: but how do you go about protein? However, there are plant-based foods that are not only rich in protein but also in other nutrients essential for health. This is the case with edamame.
WHAT IS EDAMAME?
Edamame is nothing more than “immature” soybeans, harvested while still in the pod. Because they have a relatively neutral taste, they can be boiled, stir-fried or boiled, which means they are quite versatile in cooking and can be consumed in a variety of ways.
To make it even clearer, the difference between edamame and soy is that, in the former case, the beans are still inside the green pod and are not used for the production of other foods, such as tofu or structured soy.
In nutritional terms, edamame is a very rich food. All soy derivatives are known to be an excellent source of protein, with around 18 grams of protein per cup – and edamame is no exception.
Do you doubt? So, take a look at the nutritional composition of these pods:
- Protein
- fibers
- Iron
- Magnesium
- Phosphorus
- Potassium
- vitamin K
ADVANTAGES OF EDAMAME
Of course, we couldn’t speak highly enough of a food without neglecting its health benefits. Come on?
Helps in muscle building and repair
Protein is very important for building muscle in the body, which is why edamame is such a powerful food, especially for vegetarians and vegans. As you already know, protein acts directly on muscle composition and helps both post-workout recovery and lean mass building, as well as regulating a number of other bodily processes.
Promotes healthy cell function
Edamame is high in potassium – 436g per 100g of food, according to the USDA -, a mineral essential for the proper functioning of all cells, according to a study published in Harvard Health Publishing. Potassium also regulates the heartbeat, ensures the proper functioning of muscles and nerves and contributes to the synthesis of proteins and carbohydrates.
It can reduce the risk of cardiovascular disease
Edamame contains isoflavones, plant compounds that work like estrogen in the body and are found naturally in soy. Isoflavones are antioxidants that can help reduce the chances of cancer by fighting inflammation in the body. Not only that, but numerous studies also suggest that isoflavones help reduce levels of LDL, the “bad cholesterol” linked to many cardiovascular diseases such as stroke.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
