Stretching or mobility? What is the best for winter?

The physical therapist reveals whether stretching or mobility exercises are best suited to avoid seasonal pain

Winter may be some people’s favorite season, but it’s far from comfortable for many others. This is because the cold increases the pain in the body. physiotherapist and former professional athlete, Walkyria Fernandes explains why this happens.

“The longer the patient stays still, the more painful the season will be. In winter, with the lower temperature, we tend to curl up and stay still. This only makes the pain worse, as the body becomes stiffer,” he explains. .

Physiological impacts of cold

He also comments that our muscles are covered with a thin transparent membrane called band. It is what offers the feeling of stiffness and elasticity. “The more the body is contracted, the less mobility it will have. This less mobility makes you move less, generating more and more tension in the fascia”, explains the physiotherapist.

An example of this condition are patients who already suffer from it osteoarthritis, a degenerative process that affects the cartilage, the tissues are the ones that protect the joints. During the winter, they are more susceptible to pain. According to the doctor, this occurs due to the low temperature, which causes a narrowing of the blood vessels and, as a result, impairs circulation. some blood.

Also, due to the tendency to shrink in the cold, the appearance of tension pains to cervical and in its radiation. One solution to this can be physical exercises and physiotherapy when needed.

Stretching or mobility?

The clinical physiotherapist warns to be careful when stretching before the exercises, to warm up. According to the expert, the elongation it does not prevent injuries or warm up the muscles. To this end, the movements of mobility are the most recommended.

These exercises are characterized by the “back and forth” movement or rotation of the limbs – practices widely used by athletes before a competition. According to Walkyria, these repetitive movements lubricate the joints.

“Also, the main advice is keep the body moving. Exercises help to raise body temperature, which is important for not causing joint and muscle pain, “she concludes.

Source: Terra

Benjamin

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