The best skin care during pregnancy

Physiotherapist Barbara Aguiar explains how to avoid sagging and stretch marks during pregnancy

Pregnancy is one of the most transformative periods in a woman’s life. That said, the female body also ends up undergoing several changes that go beyond nine months. In addition to the constant urge to pee, sore breasts, emotional fluctuations and other factors, the skin also undergoes certain processes that can affect the mother’s self-esteem in the long term.

“It is important at this stage to have a follow-up with the obstetrician, the nutritionist, the physiotherapist and the dermatologist, because, together, they will all work so that this pregnant woman has the best performance not only for the skin, but for the other. important points also of this moment “, explains the physiotherapist Barbara Aguiar. During this time, it is extremely important to take care of the skin. In addition to the exercises, it is essential to be attentive to the beauty routine, knowing what you can and can not during your period. This care promotes comfort and well-being after childbirth.

The main cure

According to Barbara Aguiar, who specializes in the treatment of stretch marks, skin hydration and diet are some of the main factors that can help keep a woman’s skin more beautiful. “Moisturizing the skin at least twice a day is extremely important. Also, eating citrus fruits, taking hot baths, stretching and physical activity and, of course, drinking water. These are the main things that deserve attention.”, She points out.

What shouldn’t a pregnant woman do?

“It is important to avoid fatty foods, excess sugar and take hot baths. Another very important thing is to take care of weight gain. A sedentary lifestyle should be avoided,” she explained. Hydration is a woman’s best ally. According to Barbara Aguiar, during pregnancy, a pregnant woman’s skin can dry out a lot, mainly due to stretching, weight gain, fluid retention and hormones. “Drinking plenty of water and moisturizing the skin can help with stretch marks, relaxation and even fluid retention. It is worth remembering that the more care during pregnancy, the faster this woman will return to her body as before,” he concludes. she.

Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.