Find out how to enjoy cabbage in 8 delicious recipes

Find out how to enjoy cabbage in 8 delicious recipes





Find out how to enjoy cabbage in 8 delicious recipes

Rich in fiber and antioxidant properties, cabbage can offer these benefits in varied and tasty recipes. Therefore, the Cooking Guide has separated the tastiest ones to enjoy today.

Take that cabbage that was aimless at the bottom of the fridge and put your hand in the dough to guarantee yourself a lunch, a dinner or even a tasty snack.

How about taking the kids to the kitchen? With the help of the little ones it is possible to delegate tasks such as washing vegetables and chopping them with your hands! Find out how to enjoy cabbage in 8 surprising recipes:

Breaded fish with cabbage vinaigrette




Braised with potatoes and cabbage |  Photo: Cooking Guide

Time: 1h (+ 1h in the fridge)

Performance: 6 servings

Difficulty: easy

ingredients

  • 1 kg of tilapia fillet, cut into strips
  • 1 lemon juice
  • 1 tablespoon of ready-made seasoning
  • Wheat flour for breading
  • Fry oil

Vinaigrette

  • 2 cups thinly sliced ​​green cabbage
  • 2 cups thinly sliced ​​red cabbage
  • 1 chopped seedless tomato
  • 1 chopped onion
  • 1 cup (tea) of apple cider vinegar
  • 1/2 cup (tea) of olive oil
  • Salt, oregano and chopped parsley to taste

Method of preparation

For the vinaigrette, mix the ingredients and refrigerate for 1 hour. Season the fish with the lemon juice and the seasoning powder. Dip in flour and fry in boiling oil until golden brown. Drain on absorbent paper and serve with the vinaigrette and lemon wedges.

Beef with potatoes and cabbage




Cabbage pie |  Photo: Cooking Guide

Time: 45 minutes

Performance: 8 servings

Difficulty: easy

ingredients

  • 4 tablespoons of olive oil
  • 1.5 kg of soft coxão, diced
  • Salt and black pepper to taste
  • 1 cup of chopped green olives
  • 3 onions cut into strips
  • 4 sliced ​​potatoes
  • 1/2 cabbage, sliced
  • 3 cups of hot water (tea)
  • flush oil
  • Chopped parsley for sprinkling

Method of preparation

Heat the oil in a pressure cooker over high heat and fry the seasoned meat with salt and pepper until golden brown. Drain with a slotted spoon and set aside. Return the pan to medium heat and overlap the meat, olives, onions, potatoes and cabbage seasoned with salt and pepper. Repeat the layers and sprinkle with water and oil. Cover the pan and cook over low heat for 25 minutes after the pressure starts. Turn off the heat, wait for the pressure to go away and open the pan. Transfer to a serving dish, sprinkle with parsley and serve immediately.

Easy cabbage pie




Sweet and sour red cabbage salad |  Photo: Cooking Guide

Time: 40 min

Performance: 10 servings

Difficulty: easy

ingredients

  • 1 medium cabbage, thinly sliced
  • 3 tablespoons of oil
  • 4 chopped tomatoes
  • 3 tablespoons of parsley
  • 1/2 cup chopped green olives
  • 1 chopped onion
  • 4 eggs
  • 100 g of grated Parmesan cheese
  • 1 tablespoon of baking powder
  • 4 tablespoons of wheat flour
  • Salt and black pepper to taste
  • oil for greasing

Method of preparation

In a bowl, mix the cabbage, olive oil, tomato, parsley, olive, onion, eggs, Parmesan, baking powder, flour, salt and pepper. Then place in a 30cm x 22cm buttered form and place in a preheated medium (180º C) oven for 30 minutes or until golden brown. Finally, remove from the oven and serve.

sweet and sour cabbage salad




Cabbage Pancake |  Photo: Cooking Guide

Time: 20min (+ 1h in the fridge)

Performance: 4 servings

Difficulty: easy

ingredients

  • 3 cups thinly sliced ​​red cabbage
  • 2 cups thinly sliced ​​green cabbage
  • 2 cups pineapple (chopped)
  • 2 cups diced turkey breast
  • 1/2 cup (tea) of peas
  • 1/2 cup (tea) of olive oil
  • 4 tablespoons of balsamic vinegar
  • 4 tablespoons of chopped parsley
  • Salt and black pepper to taste

Method of preparation

In a pan with boiling water, put the cabbage and then drain, transferring them to a bowl of water with ice. Drain and mix with the rest of the ingredients. Refrigerate for 1 hour and then serve in individual bowls.

cabbage pancake




Purple Cabbage Pie |  Photo: Cooking Guide

Time: 50 min

Performance: 15 units

Difficulty: easy

ingredients

  • 5 eggs
  • 2 and 1/2 cups (tea) of wheat flour
  • 1 cup (tea) of milk
  • 1/2 cup (tea) of water
  • 1 beetroot, peeled, chopped
  • 1 tablespoon of baking powder
  • 3 tablespoons of melted butter
  • Salt to taste

Filling

  • 4 tablespoons of butter
  • 1 medium cabbage, chopped
  • 2 tablespoons of soy sauce (shoyu)
  • Oregano and salt to taste

Sauce

  • 2 cans of sour cream
  • 1/3 cup (tea) of Worcestershire sauce
  • Salt to taste

Method of preparation

Blend all the ingredients of the dough in a blender. Heat a non-stick pan and lay a quantity of dough that covers the pan, but with a thin thickness. Fry on both sides until tender. In a pan, melt the butter and brown the cabbage for 12 minutes over low heat. Add the soy sauce, oregano and salt and mix well to get the seasoning. Combine all the sauce ingredients in a pan and heat. Stuff and roll up the pancakes. Finally pour the sauce over it.

red cabbage pie




Sauteed cabbage with bacon |  Photo: Cooking Guide

Time: 1h (+ 20min in the fridge)

Performance: 8 servings

Difficulty: easy

ingredients

  • 2 and 1/2 cups (tea) of wheat flour
  • 1 pinch of salt
  • 100 g of butter
  • 1/2 cup of ice water
  • 1 yolk for brushing
  • Parsley leaves to decorate

Filling

  • 2 tablespoons of oil
  • 2 thinly sliced ​​red onions
  • 1/2 sliced ​​red cabbage
  • 1 tablespoon of red vinegar
  • 200 g of diced cheese
  • 1 apple in cubes
  • 1/3 cup raisins (raisins)
  • Salt and black pepper to taste

Method of preparation

Sift the wheat flour and salt into a bowl. Add the butter and mix with your fingertips. Gradually add the water, stirring until well blended. If you give the point before using all the water, discard the rest. Wrap in cling film and refrigerate for 20 minutes. Heat the oil and fry the onion for 5 minutes. Add the cabbage, vinegar, salt and pepper and sauté for another 3 minutes. Remove from the heat and add the cheese, apple and raisins.

Roll out the dough on a surface lined with cling film. Line the bottom and sides of an English cake pan. Spread the filling, leveling it well. Roll out the rest of the dough, cut it into strips and cover, squeezing the sides well so that it does not open. Brush with egg yolk and place in a preheated medium oven for 40 minutes or until golden brown. Decorate with parsley leaves.

Sautéed cabbage with bacon




Cabbage pizza fit |  Photo: Cooking Guide

Time: 30 minutes

Performance: 6 servings

Difficulty: easy

ingredients

  • 1 and 1/2 cups diced bacon
  • 2 tablespoons of butter
  • 1 chopped onion
  • 2 crushed cloves of garlic
  • 1 stalk of celery, diced
  • 1 diced carrot
  • 4 cups of chopped green cabbage
  • Salt, pepper and chopped parsley to taste

Method of preparation

In a skillet, over medium heat, sauté the bacon in its own fat until it begins to brown. Add the butter, onion, garlic and sauté for 3 minutes. Add the celery, carrots and sauté for 4 minutes, stirring. Add the cabbage and mix until completely wilted. Saute for another 3 minutes or until the cabbage is tender. Season with salt, pepper, green smell and serve immediately.

Assemble the cabbage pizza

Time: 30 minutes

Performance: 8 servings

Difficulty: easy

ingredients

  • 1 thick sliced ​​cabbage
  • Salt and oil to taste
  • 1 cup diced peeled tomato
  • 300 g of grated white cheese
  • 200 g of cherry tomatoes, halved
  • oregano to sprinkle

Method of preparation

Arrange the slices of cabbage on a baking sheet, sprinkle with salt and drizzle with a drizzle of olive oil. Bake in a preheated oven for 7 minutes. Drain and, on each slice of cabbage, place a portion of peeled tomato, a portion of grated white cheese and a portion of tomato. Sprinkle with oregano and return to the oven for another 10 minutes or until the cheese has melted. Remove from the oven and serve immediately.

Source: Terra

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