After all, do you know how to cook chickpeas? For first-time homeowners, cereals, in general, are scary when included in the daily menu. For example, beans are scary even for those who have no affinity for the pressure cooker.
What to do before cooking chickpeas?
To ensure the correct cooking point, preventive care is required. Soak the beans in water for 24 hours at room temperature. During this time, change the water at least 2 times to remove the foam from the surface. Remember that the soaking water must be discarded and, when cooking begins, put it in a “new” filtered water. These first steps will make cooking faster.
The above process also reduces the phytates, compounds that hinder the absorption of nutrients. Eliminating these substances is beneficial, as their absorption can cause discomfort, such as gas and diarrhea.
Find out how to make chickpeas more nutritious
Other preparation technique is germination, a process that begins with soaking the chickpeas for 24 hours, as explained above. Then you need to leave it in a sieve covered with a dry cloth. Over the course of 3 to 4 days, wash the beans only once a day and wait for the first sprouts.
This technique also speeds up the cooking of chickpeas, as well as making them more nutritious. It is a great way to enrich your cereal consumption on a daily basis.
How to cook chickpeas?
Time: 20 minutes (+24 hours of soaking)
Performance: 6 servings
Difficulty: easy
ingredients
- 1 package of chickpeas (500 g)
Method of preparation
After the soaking time, put the chickpeas in a pressure cooker and cover with water. Cook for 15 minutes after getting pressure. Finally, turn off the heat and release the pressure.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
