Find out which foods help relieve the symptoms of endometriosis


Food is the key to relieving or worsening the symptoms of endometriosis; Find out what helps and what hinders the diet




Causing chronic pain, inflammation and, in some cases, leading women to infertility, endometriosis is a disease that affects 10% of the world’s population. But did you know that it is possible to improve these symptoms from food?

Right! to be a condition related to hormonal imbalance, food plays an important role in its control. In this sense, some foods can make symptoms worse, while others can alleviate them.

Furthermore, studies show this diet plays an important role in fighting inflammation and helps balance estrogen levelsas explained by gynecologist Patrick Bellelis, collaborator in the field of endometriosis at the Hospital das Clínicas of the University of São Paulo.

“Scientific evidence shows that food intake and lifestyle can influence a number of aspects, including prostaglandin metabolism, which affect the body’s inflammatory processes, the menstrual cycle and estrogen activity. Therefore, a poor diet and a sedentary lifestyle can affect endometriosis, “notes the practitioner.

What foods help and hinder symptoms?

According to a study published by the German journal GebFra Science, foods rich in vitamin B and omega 3 they are ideal for reducing the symptoms and pain caused by the disease. Meanwhile, alcohol, red meat and trans fats have shown an amplifying effect on both pelvic swelling and chronic pain caused by endometriosis.

In general, from the diagnosis of endometriosis, the recommendation is that the diet be balanced and gluten-free. Therefore, it is essential to eat foods rich in antioxidants, anti-inflammatory properties and with positive effects on the metabolism of estrogens and hormones.

“Sunflower seeds, walnuts and flax seeds, vegetables such as broccoli or cauliflower, fruits such as avocado, lemon and blueberries and olive and evening primrose oils are some of these. These foods are present in the Mediterranean diet, which is a good model to follow, “recommends nutritionist Julia Beaux, who also works at the Bellelis clinic.

And what to avoid eating when you have endometriosis?

Prigioni Pinheiro, who is also a nutritionist, points out that being mindful of what should be avoided is also essential. “In addition to consuming foods that can contribute to well-being, it is important to avoid certain types of foods. In addition to red meat, trans fats and alcohol, we recommend avoid over-processed foods rich in refined sugars, dairy products, and caffeine“, alert.

The professional also emphasizes, above all, the importance of the proper functioning of the intestine in people suffering from this problem. “Foods rich in fiber can help. Your body gets rid of excess estrogen in the stool. Without a healthy bowel movement every day, you are probably constipated and your estrogen levels can be very high, which can be very harmful for someone with endometriosis. “

Sources: Patrick Bellelis, gynecologist, obstetrician and endometriosis specialist; Julia Beaux, nutritionist and specialist in clinical and sports nutrition; Priardi Pinheiro, nutritionist in charge of the nutrition area of ​​the Bellelis clinic.

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Source: Terra