Nutritionist reveals what you need to do to lose weight and maintain abs
Understanding how to put an end to that insistence Belly fat it is something that many people who engage in some kind of physical activity, and have not yet conquered the dreamed “cracked abdomen”, would like to know. But, contrary to popular belief, there is no miraculous or secret method to achieve this. Nor is it a way to burn localized fat.
The basic principle for eliminating fat from the belly, or from any other part of the body, is the same: decrease calorie consumption and increase energy expenditure. But, within this concept, there are several strategies that can facilitate the path and accelerate the achievement of the final goal.
Therefore, with the help of a nutritionist, physical educator and fitness athlete, Daniele Borges, we separate six simple and effective techniques to put an end, once and for all, with belly fat or any other region of the body. Watch:
How to get rid of belly fat
1. Train your whole body
According to the nutritionist, it is very important to work all the muscles to improve flaccidity and develop muscle mass. So, don’t skip one workout or another. Each exercise has its own importance.
2. Controlled calorie deficit
According to Dani, in order to reduce body fat, your body needs to be in a negative energy balance. And that means promoting a calorie deficit, that is, eating fewer calories than you consume. However, this calorie withdrawal cannot be too aggressive. It is important that the process takes place gradually and gradually.
3- Do ab exercises
Abdominal exercises do not dry out the belly. However, they are the ones that will help build and shape the musculature underneath the fat layer, so that when you start to dry out and lose that fat, the musculature starts to look defined. “This is why it is important to always do sit-ups, not to mention that they are responsible for stabilizing the core and become allies against injuries, especially in lower workouts. Five exercises per workout”, advises the specialist, who is also a physical educator teacher .
consistency is the secret
4. Increase your protein intake
“Proteins are fundamental in any diet, but in the cutting process (definition) they will be essential to help maintain lean mass and still have a high thermal factor, that is, calories are spent on digesting and metabolizing proteins. Not to mention that the proteins provide greater satiety, ”says Dani.
5. Build Lean Mass First
The nutritionist points out that, before drying, it is necessary that the muscles under the fat layer are well developed, so that when it begins to dry out, the body segments (definitions) begin to stand out.
6. Align cardio with your diet and workout
“What slims the most in the long run is the muscle building that occurs in resistance training, not to mention that weight training is the physical activity that promotes the EPOC effect of continuing to burn up to 48 calories. hours after exercise. it just burns right there. Therefore, align your cardiovascular training volume with weight training and diet, “concludes Dani.
Source: Sports life.
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Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
