Without additives and preservatives, for a healthier life!
Ready-made sauces are a convenience, but have you ever thought about making them yourself, fresh, without additives and preservatives that can harm your health?
A leaf salad with one of these sauces becomes a delicacy of the gods and, in addition to nourishing yourself well, you will have the pleasure of tasting it!
Enjoy and vary the family menu with these delights:
lemon and herbs
Simple and vegan, you can still serve it with roasts, grills and whatever else you want and enjoy your meal!
Ingredients (4 servings)
1 small clove of minced garlic
1 1/2 tablespoons of lemon juice
4 tablespoons of olive oil
Chopped thyme and basil leaves to taste
Salt and pepper to taste
Method of preparation
Combine the ingredients in a glass jar with lid, close and shake vigorously before serving.
Honey, mustard and yogurt
With just 3 ingredients, your leaf salad is a sight!
Ingredients (4 servings)
4 tablespoons of natural yogurt
2 tablespoons of honey
2 tablespoons of yellow mustard
Method of preparation
You can prepare as above: mix in a glass jar, cover and shake well. Serve with salads, skewers and other dishes.
Avocado
Vegan and nutritious to serve with salads, sandwiches, pasta and anything else you want!
Ingredients (4 to 6 servings)
4 tablespoons of lemon juice
1/2 cup of water
4 tablespoons of olive oil
1 cup chopped green onions
1/4 cup basil leaf tea
1 clove of garlic
Pulp of 2 small avocados
Salt to taste
1 seedless red pepper, chopped
Method of preparation
1. Reserve the pepper and beat the other ingredients in the blender until blended.
2. Transfer to a bowl, add pepper and refrigerate for at least 30 minutes.
3. Serve with salads and sandwiches or as a cold topping for pasta.
Passion fruit
Refreshing and delicious vegan salsa to get you rocking when serving a salad!
Ingredients (4 servings)
Pulp filtered from 2 passion fruits (if you prefer, reserve some seeds for decoration)
1/2 cup of olive oil
2 tablespoons chopped basil, mint, parsley, chives, coriander or dill
Salt to taste
Method of preparation
1. With the pulp in a bowl, add the oil a little at a time, still beating with a whisk, until it thickens.
2. Season with the herb to taste and salt to taste.
Aerated lemon sauce
Full-bodied and delicious to serve with salads, but also with grills and even with pasta!
Ingredients (4 servings)
1 box of sour cream (200 g)
juice of 2 lemons
Salt and white pepper to taste
Method of preparation
Mix the ingredients and beat with a whisk until the mixture is smooth.
yogurt and parmesan
Creamy, to be served with a salad of leaves, tomatoes, vegetables …
Ingredients (4 to 6 servings)
2 cups of plain yogurt
200 g of grated Parmesan cheese
1 minced clove of garlic
1 teaspoon of Worcestershire sauce
3 tablespoons of olive oil
1 1/2 tablespoons of white wine vinegar
Salt to taste
Method of preparation
Blend the ingredients in a blender or by hand until thickened.
tahini
The options for serving this vegan dressing go far beyond salads – try it with bread and toast, falafel, kibe and whatever else you want.
Ingredients (8 servings)
3 tablespoons of tahini (sesame paste)
2 cloves of garlic without the core
1 lemon juice
Salt to taste
1 tablespoon of water
1 teaspoon chopped parsley or mint (or substitute toasted sesame seeds)
Method of preparation
Reserve the herb and beat the other ingredients in the blender until it becomes a sauce (if it gets too thick, dilute with water). Serve sprinkled with aromatic herbs (or sesame).
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
