The nutritionist clarifies the questions and gives advice to improve your diet
Food, as well as some daily habits, has a great influence on weight loss. A diet, for example, is nothing more than a lifestyle. Therefore, Fabiana Guimarães, functional and sports nutritionist with a focus on weight loss and women’s health, clarifies some doubts about attitudes that contribute to weight loss. Watch!
1. Does fasting make you lose weight?
According to the nutritionist, when thinking about nutritional strategies such as fasting, it will also promote weight loss. ketogenic diet (characterized by the elimination of almost all carbohydrate-rich foods, such as bread and rice) and low-carb (low-carb). The common point among all is the energy deficit, in which the person will eat less.
Several types of fasting protocols are already scientifically proven, such as the number of hours and times per week, which will lead to the weight loss process also through changes in hormonal and metabolic patterns. Among the advantages are: improved glucose and insulin intolerance, less desire for “snacks”, less desire to eat all the time or reduction of the need to consume sweets or carbohydrates, which will also favor the development of weight loss.
2. Does chewing help in the weight loss process?
Chewing is very important slimming process, as it stimulates satiety. The brain senses the movement of chewing and that food will enter the body. With this, it starts releasing hormones that will lead to more satiety and less hunger stimuli. Chewing slowly also increases awareness of the present. As a result, we can observe how much we are eating.
3. Diet and light products, which one is best?
The lightweight product will have 25% less of something. Candy, for example, will have less sugar. But, as a result, the industry could use a chemical additive to improve palatability, and these products won’t necessarily be healthier. When it comes to diet products, intended for people with a specific need (such as diabetics), it will not contain sugar at all.
“In my clinical experience, I don’t always reinforce this idea of diet and light and, yes, reduce the frequency of consumption of sweets, so that the glycemic load of this food decreases. When one thinks of the weight loss of a healthy person without an associated disease, it is the reduction in the amount of sugar and sweets during the day that will bring the most satisfying effect, ”says Fabiana Guimarães.
4. Do emotional problems make weight loss difficult?
For Fabiana Guimarães, emotional problems make the weight loss process difficult, because eating behavior often depends on the emotional state. The main point is to remember that our brains work for the reward. Therefore, it is necessary to strengthen mentally in order to live everyday situations without being rewarded.
“I can rephrase these thoughts, I can be more aware, I can reduce the frequency with which we ‘discount’ emotions in food. Of course, this topic needs to be further explored because there are numerous strategies and causes why this happens, but when we are emotionally stronger, weight loss execution happens more efficiently and calmly “, reflects the specialist.
By Debora Cristina da Mata Ferreira
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
