Know the species suitable for consumption and how to grow them
Arrived in spring, the flower season. In addition to beautifying and transforming any environment, flowers They also have healing and relaxing properties. These species are widely used in the preparation of teas, recipes and oils. They can be used to heal diseases, discomforts, and even help with emotional paintings.
According to functional nutritionist Grazielle Lima, the flowers can be used in the preparation of raw salads after they have been sanitized, but they require special care, because they are very sensitive and should not be soaked. Another possibility is to use them in teas, desserts and jellies. The specialist recommends storing the flowers in hermetically sealed jars with lids, preferably dark in color, so that they do not oxidize or wither.
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Grazielle recommends choosing organic flowers to use you or add to recipes. “The ideal is to buy at organic fairs or plant in the garden. However, when buying the seedling, it is important to know if it is suitable for consumption. Some species are toxic,” explains Grazielle. The specialist also emphasizes the need for attention with pollen for sensitive and allergic people.
Biologist Marcos Mortara also warns that “no flower or plant should be consumed for medical or therapeutic purposes without professional monitoring and guidance”. So, if you are unsure of the identification of a plant or flower, do not consume it.
To help you make this choice, we have prepared a list of easy-to-grow flowers that can be safely consumed. Watch:
pink begonia
Pink begonia flowers are an excellent source of vitamin C, a vital nutrient for the body’s healing process that helps in the formation of blood vessels, cartilage, muscles and collagen. The species relies on moderate levels of magnesium for nerve function and antioxidants to protect cells from oxidative damage. According to Marcos Morara, pink begonia has high levels of oxalic acid, the component that gives the flowers their tart flavor. “Oxalic acid binds to calcium and can cause kidney stones, so those with kidney sensitivity shouldn’t eat large amounts. pink begonia“, he warns. Begonia can be prepared braised.
How to take care: annual cycle plant. It should be grown in partial shade and requires more care with watering.
Chamomile
It has relaxing, anxiolytic, antioxidant, antispasmodic and anti-inflammatory properties. Therefore, it is one of the most used herbs in infusions to treat insomnia, anxiety, menstrual cramps, as well as colds and flu. Its intake also improves the immune system.
How to take care: annual cycle plant. According to the biologist, these plants are considered to be in full sun. So, give your plant as much sunlight as possible. They should be watered as the substrate dries.
nasturtium
It is considered a panc, an unconventional food plant, that is: it is not a vegetable that we often use in everyday life. According to Grazielle Lima, this flower is a source of carotenoids such as lutein and zeaxanthin, which are excellent for eyesight, and beta-carotene, which converts to vitamin A. It is also an excellent source of phenolic compounds such as quercetin. and kaempferol. , with antioxidant action, and glucosinolates, with antitumor action. It can be used in raw salads.
How to take care: its life cycle is perennial, that is: after having been planted and completed a production cycle, it does not need to be replanted. Like chamomile, it is also a plant in full sun and should be watered when the substrate dries up.
Jasmine
Known for its sweet smell, jasmine is found in teas, cosmetics and medicines. According to the functional nutritionist, the flower has calming, relaxing, analgesic and digestive properties. In this way, the species is widely used to combat stress. It is also related to longevity.
How to take care: the care of the species is the same as for chamomile and nasturtium.
Lavender
It is a species commonly used as a remedy for skin wound healing and in the treatment of inflammation. According to Grazielle, the plant possesses valuable nutritional properties, including large amounts of protein, iron, ascorbic acid and calcium.
How to take care: perennial cycle, the flower should be watered as the substrate dries and receives as much natural light as possible.
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
