It is not necessary to be an assiduous meditator to, at some point, have heard words or expressions related to the practice; see 6 of them
The universe of meditation is very rich, with history, technique and culture sufficiently dense to yield several years of study, not to mention the various curiosities capable of attracting non-practitioners who love this mystical side.
Despite its apparent complexity, also due to its various formats, meditation exists as a wellness tool within everyone’s reach: children, adults, beginners or advanced. Although the practice does not belong to specific groups, it is common to have doubts about the applied techniques, words or expressions of this true art. Know 6 terms or expressions present in the meditation.
namaste
One of the most famous expressions in the world, it is usually accompanied by a gesture in which the hands are joined at the height of the chest. It is called añjali mudrā.
Namaste carries the idea of ”the divine in me reveres the divine in you”, but without the sense of adoration, much more related to admiration. Find out more here.
pranayama
It is common practice to perform breathing exercises, controlling the intensity and adjusting the entire inhalation and exhalation. These breathing techniques I am pranayama.
mudra
In short, mudras are gestures performed with the fingers, and an example is the jñána mudrá, perhaps the best known among all those who have had some contact with meditation: in it the tips of the thumb and forefinger join. It is important to remember that there are other mudras and each one has a different purpose, not limited to the gesture itself, there is a meaning and a reason for its execution.
chakra
Meditation exists in religions, but does not belong to them, yet it is present in different contexts, as it is applied in characteristic ways by different groups, which makes it extremely versatile and plural. While the practice looks like a tool for well-being for some, relieving stress and anxiety, for others it goes further. Chakra is a Sanskrit term whose meaning is “wheel” and, in all, there are 7 in the body, considered energy centers.
asana
Before starting a meditation, it is necessary to prepare the body so that it is not an element of discomfort. Asana is posture, that is, there are different asanas (postures) that you can choose to practice, however, it is essential to choose the right place and position to ensure the best meditative experience and comfort, maintaining concentration and balance at all times.
mantra
Mantras are chanted during a meditation to support this activity. There are several mantras, long or shorter, and an excellent example is “Om”, very popular and known even by those who have never meditated. The general concept of mantra is a thinking tool, which helps concentration.
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Source: Terra
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