10 wellness tips to transform your home into an anti-stress corner

10 wellness tips to transform your home into an anti-stress corner


Habitissimo has created a list of 10 small decisions that can make a difference in your daily life

The home has become more than ever synonymous with a refuge, a place of safety, especially in times of pandemics. Therefore, nothing is more right than trying to seek harmony, comfort and calm within this environment, investing in ways to increase well-being. Habitissimo, a platform specializing in medium and large-sized renovation services, has created a list of 1 0 small decisions that can make a difference in your daily life, freeing your home from the stresses of modern life. Watch!

relaxation area





10 wellness tips to transform your home into an anti-stress corner

Sure, every space in your home should be inviting to residents, but it’s interesting create a special and charming corner prepared for moments of relaxation. Whether it’s a comfortable chair for daily reading, a hammock for an afternoon nap, a space to meditate, paint or play an instrument – in short, any activity that is enjoyable for you and your family.

A bedroom retreat




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If our home is considered a sacred environment, our dorm must be even more so. And this is because it is an intimate environment, where we retire to rest, recharge our energies or simply be alone. Strive to make the place as comfortable, comfortable, welcoming and personal as possible. Decorate with the objects you like, use sheets, blankets and soft pillows, hang photos and images that remind you of happy moments.

nocturnal self-care




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The habit of dedicating a few minutes a day to self-care should always be practiced. With the daily rush, sometimes we end up forgetting that simple things, like a relaxing and aromatic bath for example, can be very pleasant. Take the opportunity to dedicate these treatments at bath time or before bedtime. How about a relaxing mask, self massage, exfoliation, hydration and any other beauty ritual you like?

Pay attention to the lighting




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Paying attention to lighting is a good option to keep rooms warm, but functional at the same time. For what it is advisable to opt for yellow lights in rest areas such as living rooms and bedrooms. In this way, these environments will be more relaxing and with a pleasant climate that will allow you to unplug and even prepare for sleep.

a fragrant home




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Aromatherapy is on the rise and the fact is that it cannot be denied that a pleasant smell spread throughout the house is very pleasant. Some specific scents, such as lavender, cedar and geranium, for example, are able to calm and relax. So, use and abuse candles, scented essence diffusers to perfume your home and diffuse good fluids.

physical activities at home




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Those who think that to practice physical activity at home it is necessary to have a gym or a reserved space are wrong. In fact, the only things needed are willpower and free space in the living room, bedroom or balcony. Regardless of the physical activity chosen, in fact, there are several apps that can help you in this, the important thing is to move and this is for both physical and mental health. Drag the furniture, move the tables from the center of the room and start practicing. The feeling of accomplishment that invades us afterwards is very pleasant.

Include children in the routine




All nice and in order in the playroom!

It is very important to think about the children and take a few minutes of the day to do family activities and feel included in their routine. Try creating a space in a common room, such as the TV room, with areas for painting, drawing, and playing. Your little ones will be happy to see a corner dedicated to them.

Grow plants and flowers




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Caring for plants and flowers in your home can be more beneficial than you think. It is a relaxing and enjoyable activity that helps a lot to clear your head. Think about growing a vegetable garden at home or a garden with various flowers and plants, both in pots and in an outdoor area such as a garden or courtyard. In addition to the hobby, you will still have a beautiful and fresh decoration at home.

Cooking to relax




Come in

Speaking of daily activities that help to relax, we could not fail to mention the kitchen. If you have not yet discovered the taste for food preparation, we recommend that you try it. Cooking helps to relax, calm down, stimulate the senses and can provide good family moments if everyone performs a task while preparing food.

Enjoy your outdoor space




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Finally, if you have an outdoor space in your house, regardless of size, make the most of it. An outdoor space can be a relief valve, a breath of fresh air and the most special corner of your home. Prepare it with comfortable furniture, decorate it with cushions, vases and plants, put a table to eat, a hammock, a swing and enjoy your little corner of paradise.

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Source: Terra

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