Since 1977 the World Vegetarian Day It is celebrated every 1st October. Therefore, the Kitchen Guide invites you to celebrate the date by trying to vegan breakfast with dishes without animal ingredient.
A survey conducted by IBOPE Inteligência, in 2018, showed that the Brazilian population had approx 14% of vegetarians declared that year. This was highlighted by another study, conducted in 2021 by Ipec (Intelligence in Research and Consulting). Already 46% of Brazilians he stopped eating meat I’d love that at least once a week.
And the interest in a lifestyle “no cruelty to animals“continues to grow. Just by looking at Google Trends, you can see that, between 2016 and 2021, searches for the term” vegan “grew by 300%, demonstrating how the movement has come to stay.
To start the day in full plant-based, choose some recipes we have selected for a vegan breakfast. You will be amazed at the taste of a diet plant-based can offer!
Pancake
Time: 15 minutes
Performance: 8 units
Difficulty: easy
Ingredients:
- 250 g of wheat flour
- 30 g of sugar
- 1 tablespoon of baking powder
- 1/2 teaspoon of salt
- 480 g of water
- 40 g of vegetable oil
Method of preparation:
Blend all the ingredients in a blender, first liquid and then dry. Open the lid and check if it is necessary to scrape the glass walls with residues still solid. If not needed, the dough is ready. With the help of a ladle, pour the dough into a non-stick pan with a drizzle of vegetable oil and brown it slightly on both sides before removing it.
Cheese bread
Time: 1h (+ 4h freezer)
Performance: From 30 to 45 units
Difficulty: easy
Ingredients:
- 1 cup of water
- ⅓ cup of oil or olive oil
- ½ teaspoon of garlic powder
- 1 + ½ cup of sweet sprinkles
- 300 g of tofu
- 1 + ½ cup of sour cornstarch
- 1 tablespoon of salt
Method of preparation:
In a blender, blend the tofu with the water and salt. In a large bowl, mix all the ingredients until you get a smooth dough. If it gets too dry, add a little more water (add it gradually). If it gets too wet, add a little more grain. Grease a large shape with oil, form balls and arrange them in the shape, without them sticking together. Leave to freeze for at least 4 hours.
If you don’t intend to cook them all, transfer the sandwiches to a jar with a lid and store them in the freezer. Grease a baking sheet with oil and flour (or use a silicone mat or non-stick pan) and bake for 25-35 minutes at 220 ° C (or until the rolls start to brown).
cookie
Time: 50 min
Performance: 6 biscuits of 55g each (if you make smaller biscuits, it will produce much more)
Difficulty: easy
Ingredients:
- 10 g or 2 tablespoons of golden flaxseed flour
- 45 g or 3 tablespoons of water
- 120 g or 1/2 cup of tahini paste or peanut butter
- 1.3 g or 1/2 teaspoon of baking powder
- 45 g or 1/4 cup demerara or brown sugar
- chocolate chips or chocolate chips (to be vegan, it must be 100% cocoa chocolate)
Method of preparation:
Preheat the oven to 180 ° C. Mix all the ingredients until a homogeneous mass is obtained. Make medium balls with the dough. Bake the cookies on baking paper (or silpat) until golden brown (about 20 min). Serve as you like.
ball of oats
Time: 15min (+ 30min in the fridge)
Performance: 25 servings
Difficulty: easy
Ingredients:
- 1 cup gluten-free rolled oats
- 2/3 cup toasted grated coconut
- 120 g or 1/2 cup (tea) of peanut butter
- 1/2 cup flaxseed (tea)
- 1/2 cup of cocoa nibs
- 1 tablespoon of chia seeds
- 1 teaspoon of vanilla essence
Method of preparation:
In a bowl, mix all the ingredients until you get a homogeneous mixture. Cover with cling film and refrigerate for 30 minutes. Shape into balls and serve.
Broccoli crepioca with cashew cream
Ingredients:
- 2 tablespoons of tapioca starch
- 50 ml of vegetable milk
Filling:
- 1/2 cup steamed broccoli, cut into small pieces
- 2 tablespoons of cashews
- 1 teaspoon of oatmeal
- 1/2 glass of water
- 1/2 teaspoon of oregano
- Salt to taste
- roasted garlic to taste
Method of preparation:
Mix the ingredients of the dough until they combine. Pour into a non-stick pan. Leave to cook and turn to brown on the other side. Remove from the oven and fill with the filling ingredients and serve with the tomato sauce.
Nutritious smoothie
Time: 10 minutes
Performance: 2 servings
Difficulty: easy
Ingredients:
- 400 ml of traditional soy milk
- 1 silver banana
- 1/2 cup diced papaya
- 1 tablespoon of flaxseed flour
- 2 tablespoons of rolled oats
- 2 tablespoons of fiber or wheat germ
- brown sugar to taste
Method of preparation:
Blend the milk, banana, papaya, flaxseed, oatmeal, fiber or wheat germ, honey or brown sugar in a blender until smooth. Pour into tall glasses and serve cold. If desired, garnish the glass with mint leaves for extra freshness.
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
