From reflection to sleep: the practice can be applied to different goals and is not as complex as it seems
It is not always easy to deal with moments of anxiety and stress, so self-knowledge and self-control are excellent tools to better deal with these conditions. Through meditation it is possible to address not only these elements, but also the Welfare.
Versatile enough, the practice does not depend on difficult techniques or even requires extensive experience, it is within everyone’s reach and, although mistakenly seen as a morning activity, it can be done at the end of the day. Discover 4 reasons to meditate at night.
Reflect on your day
Having time to reflect at this point is a unique opportunity to do so organize ideas and really evaluate every detail. Therefore, professionals focus on points about themselves and the surrounding environment to initiate the constant process of self-analysis, always in a positive way, with their own development as the goal.
For this purpose, the central advice is to meditate before getting ready to sleep, that is, not so close to the time you actually intend to rest, so the posture is maintained and the activity is actually completed.
Control anxiety and stress
Meditative sessions have very interesting breathing exercises, and can help relieve the tensions of the day, reducing stress and controlling anxiety, two of sleep’s enemies. On occasion stressful eventscortisol tends to be released in larger quantities in the body: it is popularly known as the hormone fatigue.
There are different breathing techniques and, for those who do not know or have doubts about the execution, the guided meditations are the most suitable and will facilitate the progress of the meditation.
Connect body and mind
The previous steps are directly related to this topic, basically the connection of the mind with the body will make the difference to finally reach the ideal relaxation phase: how does it work? One of the purposes of meditation is increase concentrationso, guided meditations can be explored by anyone who wishes to concentrate on practice, without worry: the guide will help to carry out step by step.
sleep better
Several studies indicate that Brazilians sleep poorly – women are the most affected by the condition – and it’s no secret a good night’s sleep it is essential for proper development, as hormones are released and the brain consolidates the information obtained throughout the day during this period.
Meditation has several applications and it is up to the practitioner to identify the best option for him: increase concentration, reduce stress, relax, among others.
Reminder: if you want to do a meditation to reflect, posture will be the key; on the other hand, there are those who like meditations to sleep, so lying down will favor the arrival of sleep.
Find meditations to relieve stress and manage anxiety. Click here to learn more about the Atma.
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
