Understand how mental health affects your weight

Losing weight also requires keeping your body and mind in harmony.

Quality of life is everything, right? But it is useless to take care of the body and food if you forget to take care of the mind, on the emotional side. In order for the body to function in harmony, it is necessary to pay attention to all areas of life.

How does mental health interfere with the weight loss process?

if you’re trying lose weight, but you think you can’t or always give up in the middle, maybe you should pay more attention to the emotional side. “Mental health can influence the weight loss process by promoting behaviors such as diet or exercise,” analyzes Dr. Fábio Roesler, psychologist and neuropsychologist at the Headache and Neurology Clinic.

Anxiety can cause binges

Anxiety, insecurity, and depression can lead some people to binge or believe they are unable to stick to a diet or change bad habits. “There are psychotherapeutic processes that can break this direct link between anxiety and food, and the best way to avoid it is therefore to seek a therapist,” recommends Fábio Roesler.

emotional health reflects on the body

Everything we go through every day ends up being reflected in our body. “THE emotional health plays a fundamental role in physical health, there are the so-called psychosomatizations, which are characterized by being discharged of an emotional background in the body, manifesting various physical symptoms “, explains the psychologist.

Balance between exercise, leisure and food

The best way to keep the body in harmony is to try to balance food, exercise and take some time to relax. Remember that you need time to do something that makes you happy! A perfect re-education must concern the physical, alimentary and emotional part!

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Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.