You can exercise your brain and get smarter! Neuroscientist points out simple ways to stimulate your wisdom
Intelligence is a broad concept and still generates discussions within the scientific community. However, in general, it is ability to acquire new knowledge and use it to adapt to new experiences and solve problems.
In this sense, to become a smarter person, you have to put your brain to work! And there are several ways to do it, see? Below, you can see some habits that help exercise intelligence, according to neuroscientist Dr. Fabiano de Abreu Agrela. Watch:
1. Read
According to Fabiano, reading is in first place in the exercise of brain plasticity. “The imagination, the imaginary, the abstract, works on more than one brain region and strengthens the engram cells in the film you imagined,” he says.
2. Ditch social media a bit
To get smarter, you need to put social media aside. However, the expert says you don’t have to leave them permanently not to lose interaction and connections. “But we know that social networks demonstrably make a person more stupid,” says the professional.
3. write
“When you write you have to think and reinforce what you have thought in writing, involving the temporal, central, parietal and occipital regions of the brain,” he reveals.
4. Change your routine
According to the neuroscientist, It is important not to live on autopilot or the neurons will not feel the need for reinforcement, they will become automatic and, with that, they will stop growing.
5. Goals are reasons for living
“Follow this sequence: internalize a habit> learn a new skill> prototype> self-reflection> experiment> learn another skill,” he muses.
6. Tell me who you are dating …
To become smarter, it is important to interact with experienced people, that is, with intelligent people. “By doing this, you will feed your brain with more knowledge, encouragement and motivation,” she says.
7. Optimize your time
“Look for free time to distract yourself with something that brings deep knowledge and not superficial knowledge. Do not just read the title of the article, read all the content and also do research on it. Do not devote your free time to Power supply to see what gets you nowhere, “he says.
8. Avoid addictions
According to Fabiano, anything addictive is harmful, as it alters the anatomy of the brain, damaging the region linked to intelligence. “Excessive alcohol consumption impairs intelligence, just as other drugs can be even worse, marijuana use has been shown to make you less intelligent.”
9. Be positive and date positive people
“Usually pessimistic and negative people cannot see satisfactions and positive results so easily. Thus, they can disrupt decision making. Mental disorders that are reflected in negative people are related to the frontal region of the brain and the smaller volume of gray matter. . Be positive and look for positive people, but beware of toxic positivity, you have to know how to differentiate what it means to be positive, “he says.
10. Plot your path
Finally, it is important to analyze the experiences of others only to understand good and evil, as an experience, but to follow one’s goals and do one’s best without looking the other way.
“Create your independence and be your idol without self-centeredness and with humility. Know yourself, the limits, to always evolve and develop. We are growing in every way and we adapt. This reveals to us that we have no limits to improve”, concludes .
Source: Dr. Fabiano de Abreu Agrela, Post PhD in Neuroscience, Masters in Psychology, Director of the Heráclito Research and Analysis Center (CPAH), scientist of the Martin Dockweiler University Hospital and Head of the Department of Science and Technology of Logos University International.
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Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
