Tips from Benzadeira: discover the rituals against insomnia and anxiety

Do you not sleep very well, take some time to fall asleep or do you wake up in the middle of the night and don’t sleep anymore? We have prepared good advice from the healer to bring more peace and harmony to those nights of insomnia and anxiety.

The first thing to do is to remember the importance of a good sleep in solving problems and opening your own paths. So try to leave your thoughts and worries out of the room. Everything passes and everything is resolved!

Tips for resolving insomnia and anxiety

Tea for insomnia and anxiety

Chamomile

Fennel

Melissa

lemongrass

Mulungo

You can make a good tea and drink it half an hour before going to bed, preferably without sugar. You don’t need to do this with all of these herbs, but pick one and see which one your body is best suited for against insomnia and anxiety. Pregnant women, nursing mothers and babies and children cannot use all herbs. Beware of this.

special bathroom

You can also take a herbal bath after your bath, using Lemon Balm, Chamomile and Basil.

smart advice

To put an end to insomnia and anxiety once and for all, put some basil leaves inside your pillow and change it when you no longer smell the plant. Restore when needed.

blessing for insomnia

In the name of the Father, the Mother, the Son and the Holy Spirit, three angels will guard you, two at the feet and one at the head. Madonna at the front, I bless you right now. Blessed be the hour in which the Lord was born. In Bethlehem Mass is said, the angels say so and the Virgin adores. Blessed be the soul that lies at this hour. Lie down and then fall asleep peacefully. Because I keep the security of your home. As a healer I invoke the Madonna. God, the guardian angels and their protectors. Amen

Text: Cris Meinberg is a Benzedeira from Terra do Bugio, Professor of Benzimento and Ancestrality, Sensitive in Energy Alignment, Life Mission and Paths of Opening

Instagram: @benzerbemser

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Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.