Running is among the modalities with the greatest benefits for physical and mental health. Discover the main benefits of the practice
The practice of physical activity is one of the pillars for maintaining health and well-being. Of the different modes that exist today, running is among the most popular. This is because there are a number of benefits generated by exercise for the quality of life of the entire population.
“Anyone who makes running a daily workout always tests himself and tries his best version. And this is reflected in his personal and professional life”, says the physical trainer and sports coordinator of Grupo Sabin, Luiz Carlos Pereira.
Luiz explains that physical activity helps improve and maintain conditioning, providing a balance between body and mind. In addition, he has among its main advantages the release of endorphins And serotonin, responsible for the feeling of well-being. The race also involves overcoming individual and collective goals.
“In activities like running, the possibilities to prove yourself and overcome challenges are limitless. Like, for example, being able to run the first kilometer, reach 5 km, run a half marathon or exceed your time,” he says. . The coach points out that sport is great for moving the body, which helps improve and maintain physical and mental health.
benefits of running
In addition to improving fitness and burning body fat, running has other amazing benefits for the body and mind. Doctors of different specialties highlight the main advantages of the practice:
1 – Develop the brain
“Exercise improves blood flow and protects memory; it stimulates chemical changes in the brain that improve learning, mood and thinking. In addition, running can create new neurons, helping the body age healthily.” , explains Dr. Gabriel Novaes de Rezende Batistella, neurologist and neuro-oncologist, member of the Society for Neuro-Oncology Latin America (SNOLA).
2 – Makes the skin more beautiful
Running increases blood flow and, therefore, increases the supply of nutrients and oxygen to all tissues. “As blood flow improves, the lymphatic system begins to work at greater speed, detoxifying the body and reducing fluid retention. This returns to the skin, leaving it more hydrated, reddered and fresher,” reveals plastic surgeon Dr. Beatriz Lassance. , member of the Brazilian Society of Plastic Surgery (SBCP).
3 – Improve circulation
“Exercise increases the flow of blood circulation and improves venous return, bringing oxygen to nearby muscle cells and tissues. Exercise also contributes to fat burning and, in addition, helps to develop muscles and strengthen the immune system. “explains vascular surgeon Dr. Aline Lamaita, member of the Brazilian Society of Angiology and Vascular Surgery (SBACV).
4 – More fertility
“One of the great benefits of exercise in relation to fertility is better control of body weight. In addition to promoting the onset of diseases such as diabetes and hypertension, which can cause problems during pregnancy, obesity also has an influence. direct on fertility, “says Dr. Rodrigo Rosa, specialist in human reproduction.
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
