A doctor comments on the mistakes made by those who want to lose weight. Understand how you can sabotage yourself
Losing weight is usually not an easy task, especially if we are trying to lose weight in a short amount of time. This leads to the adoption of restrictive and imaginative diets, which end up generating a different result than the desired one, which can cause a lot of frustration and discouragement.
To escape this, nutritionist Dr. Ana Luisa Vilela, a weight loss specialist, teaches you how to get around the common mistakes that hinder – and a lot – the weight loss process.
1. Severe dietary restrictions
The most common mistake of those who want to lose weight is to severely limit their food intake. This is because these diets can cause several adverse effects ranging from eating compulsions to changes in the functioning of insulin, a hormone that reduces the amount of blood glucose in the body.In these cases, diabetes is common.
Both fasting and eating every 3 hours can be included in a healthy diet, the important thing is to adapt the routine and follow a professional in the area. “It is important not to be prejudiced and to look for a daily habit that facilitates the day. Only by adjusting the routine is it possible to adapt the correct menu”, explains the doctor. Ana Luísa gives the advice is to snack on healthy and low-calorie foods, before reaching the crucial moments of hunger.
2. Good ‘false’ choices
It is not because the food is small that it is low in calories, warns the expert. Nuts and oil seeds can be eaten in small quantities, because despite being healthy, they can be high in calories, which makes it difficult to lose weight. In addition, these foods provide little satiety, which certainly interferes with the diet.
3. Prioritize only candied, dried and oilseed fruit
Dr. Ana explains that these foods are high in calories and, when consumed in large quantities, lead to weight gain. This is another case of a “false” good choice. A good alternative is to choose to consume fresh and whole fruit, especially if you are planning on consuming only the juice.
“Usually, whole fruit is a good source of fiber, while fruit juices are not. And a cup of fruit juice, even 100% pure, has a lot more sugar than a piece or serving of whole fruit. wholemeal are more satiating “, explains nutritionist Dr. Marcella Garcez, director and professor of the Brazilian Association of Nutrology (ABRAN).
4. Bet only on light or diet
The specialist explains that these foods have specific functions. “The diet is a food suitable for diabetics and, therefore, it is not necessarily low in calories. The light diet has a 25% reduction in the content of some nutrients, not necessarily calories, which may not promote weight loss”, he points out.
5. Consume only low carbohydrate foods
Low-carb foods can also have a high fat load which leads to weight gain. “That is why it is worth looking at not only the amount of carbohydrates, but also the calories added in each product,” warns the doctor.
6. Choose foods with a high glycemic index
Fruits and juices are a great example of the fact that even though they contain vitamins and minerals, healthy options can compromise your diet. “Just to name an example, a glass of orange juice can have up to 118 calories. Therefore, give preference to fruits with a lower glycemic index such as pears and apples and those rich in fiber such as fresh plums, plums, blackberries. and fresh cherries., which are best suited to the diet “, reveals the nutritionist.
7. Cut the meat only
Not eating meat does not guarantee weight loss and improved health indicators. “Usually, those on a vegan and vegetarian diet end up consuming more carbohydrates and, consequently, increase their caloric intake”, concludes the specialist.
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
