Dental care should go far beyond hygiene. Discover 7 attitudes that harm oral health
Anyone who thinks brushing and flossing is enough to keep their oral health up to date is wrong. In fact, it takes a lot more, which includes giving up some common habits that may seem harmless.
Oral health can guarantee a beautiful smile, but, in addition, it is linked to well-being of the whole body. An example is the connection of the teeth with the heart. According to dental surgeon Marcela O ́Neal, about 36% of deaths related to heart problems start with oral health.
“Investing in oral hygiene contributes to the diagnosis and prevention of problems such as heart attack, bacterial endocarditis and cerebrovascular accident (CVA). Of these, over 40% give their first indications through symptoms in the mouth,” estimates the specialist.
Therefore, it is essential to keep a good care routine with teeth. Dentist Anderson Brasil highlights seven habits you should give up. Watch:
1) Chewing and biting objects
Having a habit of gnawing on objects like feather caps, for example, is quite bad for the health of your teeth. “The act of chewing on one side only is something that is usually involuntary, however care must be taken. Oral health is put at risk leading to overload of the teeth, with a greater risk of wear and muscle pain, “says the specialist.
2) Brush your teeth too hard
Be careful when brushing your teeth and be careful not to apply too much force to the toothbrush. This is because this act, according to Anderson, “can damage the gums and teeth, which can trigger sensitivity and injury.”
3) Open bottles and packages with your teeth
In this case, the danger is to injure the jaw or break a tooth, warns the dentist.
4) Choose your teeth
“Using toothpicks can injure the gum resulting in inflammation or infection, as well as cause the gum to retract resulting in sensitivity in the area,” warns the practitioner.
5) Keep acidic drinks in your mouth for a long time
“Excess alcoholic beverages cause dryness of the oral mucosa, increasing the susceptibility to developing various problems. Soft drinks can also lead to erosion of tooth enamel,” he explains. Therefore, it is recommended to reduce the consumption of these products.
6) Performing cosmetic procedures inappropriately
The specialist emphasizes that it is important to know that all treatment must be performed with caution and with a professional qualified for this procedure.
7) Smoking
Quitting smoking is essential, as smoking “can cause inflammation of the gums, loss of teeth and even develop cancer in the mouth,” Anderson concludes.
+The best content in your email for free. Choose your favorite Earth Newsletter. Click here!
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
