Brazil is the country most affected by anxiety in the world. The psychologist teaches five tricks to get around the symptoms of the disorder
Brazil has become the most anxious country in the world. According to the World Health Organization (WHO), nearly 19 million people in the country suffer from anxiety symptoms.
The number is high, but plausible when you consider that it is practically impossible not to feel anxiety in modern times, as stated by Blenda de Oliveira, doctor of psychology and psychoanalyst of the Brazilian Psychoanalytic Society of Sao Paulo.
Blenda reminds you that it is possible to live with the disorder. First of all, you need to learn to deal with it. With this in mind, the specialist highlights 5 simple practices that can reduce or even eliminate the symptoms of anxiety. Watch:
1 – Prolonged breathing
Anxiety is usually accompanied by wheezing. The psychologist explains that lengthened breathing can relieve this symptom, as well as help calm the mind. “The ideal is to inhale and exhale calmly and slowly at least three times in a row. The brain needs oxygen and this exercise helps with concentration. It is a technique that has no contraindications,” he says.
2 – Take small breaks from your routine
In the midst of a hectic routine, taking a break is essential to keep the disorder from getting out of control. “Taking a few minutes at various times of the day to breathe calmly and have a tea, doing something you like for a few minutes, can help you a lot in not feeding the cycle of anxiety. Having time to relax, read a book or listen to music they are essential daily exercises for mental health, “Blenda points out.
3 – Stay offline for a while
You might not even imagine, but being connected all the time can be harmful to health, the professional warns. It reinforces the importance of setting aside a few hours of the day to put aside the cell phone and focus on other activities that promote self-care.
“Social networks impose an ideal. There you see incredible people and photos, you compare yourself with that and you don’t consider your reality and you don’t even know what happens behind the scenes in the life of those people who seem to be happy online. Time for the truth. “, he warns.
4 – Organize your routine
According to Blenda, organizing activities and having a balanced weekly schedule can relieve anxiety. In addition, this activity avoids leaving all information and commitments in your head and provides a clearer view of what your week or month will be like, allowing you to better list your priorities.
“It is important to know what is urgent, what can and should be done there right now. However, it is also necessary to see the medium and long term. The world is immediate and anxiety is also associated with it,” comments the specialist. .
5 – Practice physical activity
Practicing physical activity offers incredible health benefits. One of the main benefits is the release of substances that are important for well-being, such as endorphins, for example. “It is a resource that must be evaluated according to the personal conditions of each one, but they are indispensable for relieving the symptoms of anxiety”, reiterates the psychoanalyst.
Bonus: get psychological counseling
Regardless of the techniques, Blenda remembers that psychological monitoring is essential to treat anxiety. This is because only the specialist will be able to find alternative and effective ways for the person to cope better with the disorder, promoting a better quality of life.
The doctor of psychology also points out that anxiety is part of our daily life, as following the rapid changes the world is going through is a challenge for everyone. The good news, according to the expert, is that anxiety is not always a bad thing, it is present even in the good moments of life.
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
