The neurotransmitter is a real fuel for pleasure and a feeling of well-being
You’ve probably heard that the serotonin It is one of the pleasure hormones. After all, it is a neurotransmitter responsible for a kind of electrochemical “communication” between neurons. But it has become known as a substance that generates happiness, of its own, positively influencing sleep, mood and appetite. That is, crucial factors for the well-being of any person.
Low Serotonin Symptoms
In this way, the lack of serotonin (or its lack of it) in the body can compromise various brain functions. Causing physical and psychological symptoms responsible for serious illnesses such as anxiety and depression. The main signs that your body has low neurotransmitter levels are:
- Decreased self-esteem;
- Food compulsion;
- Fatigue;
- Decreased power of concentration;
- Irritability;
- Bad mood;
- behavior change;
- Memory flicker;
- Insomnia;
- Decreased sexual performance;
- Anxiety;
- Depression.
“Mood, good sleep, appetite, heart rhythms, our body temperature, sensitivity and cognitive functions are regulated by serotonin,” explains psychologist Deise Cristina Gomes, who specializes in ADHD, anxiety and depression.
How to increase the levels of neurotransmitters in the body
To prevent these symptoms from appearing, a healthy lifestyle is essential. After all, the production of serotonin is directly linked to the regular practice of physical activities and the consumption of some specific foods.
“The sources of serotonin are usually in food, as its production depends on the essential amino acid called tryptophan“says Dr. Wanderley Cerqueira de Lima, neurosurgeon and neurologist at the Albert Einstein Israelite Hospital. Check out some foods rich in tryptophan:
- dark chocolate;
- Egg;
- Banana;
- Pineapple;
- Tomato;
- Lean and lean meats;
- Milk;
- Whole grains;
- Vegetables;
- spinach;
- Asparagus.
In other words, exercise and a good diet can increase happiness. “Don’t forget that the body does not produce this essential amino acid [triptofano] and its lack causes all these reported symptoms, ”concludes Dr Cerqueira.
Source: Day health.
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Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
