Work that has also had collaborations from universities in Japan
The Danish vehicle Scandinavian Journal of Medicine and Science in Sports published a study with professionals from Edith Cowan University, Australia, and two Japanese institutions. In that work, Scandinavian Journal accused that daily training is the secret to more consistent results.
Theory in practice
The researchers analyzed three groups of participants in this physical activity work. The eccentric contraction arm resistance exercises were performed over a period of four weeks. As the muscle stretches, lower a heavy dumbbell into a barbell curl.
“One group performed 30 contractions on one day per week and another performed the same contractions five times a week. They observed that those who split these contractions during the week. In addition to this increase in thickness, they had an increase in muscle strength of about 10%, “said the professor and researcher at the EEFE (School of Physical Education and Sport), at the USP (University of Sao Paulo), Tiago Fernandes in an interview with Jornal from USP.
Daily training analysis
Tiago works with particular attention to exercise biochemistry and molecular biology. He admitted that muscles need rest to improve their strength and muscle mass. Fernandes then mentioned the need for the intervals between physical activities to be effective and based on the principles of physical training.
“If we do all the repetitions only once a week, our system does not understand that that adaptation will promote functional abilities in our organism. So, generally, there is a stimulus in the organism in a systemic way. Recovery in which the system. it can recover on average 24 to 48 hours to generate a new stimulus, “he said.
The researcher highlighted these studies as necessary to understand the importance of exercise as a factor directly related to improving our health and quality of life. “Exercise, carried out over the years, is able to reduce various states of disease, obesity rates and, consequently, the accumulation in the fatty chamber of our main arteries of the heart, preventing the establishment of atheromatous plaques, heart attack heart disease, person and improving diabetes levels, “he said.
No tomorrow and just for now
This discovery opens up the possibility of deepening the investigation of well-being with the practice of daily exercises. Instead of a weekly goal of once a week, for example. “You should start training today, not leave it for tomorrow. Every time in movement counts, because movement is life”, concluded the professor.
Source: USP newspaper
+The best content in your email for free. Choose your favorite Earth Newsletter. Click here!
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
