Does fasting training make you lose weight? Understanding when it is indicated

The efficiency of the method depends on the level at which the practitioner is

or fasting workout, as time goes by, he gains more and more fans. And the reasons often vary. Some, for lack of time, find space on the agenda only in the morning, very early. Thus, they end up doing their physical activity before eating. Others, as a strategy, believe that they will have more results by practicing exercises on an empty stomach.

But, after all, does fasting training make you lose weight faster? The answer to this question is not that simple. After all, it depends on numerous factors and each individual can have a different result.

Fasting training can also be more effective in shedding body fat. However, the intensity of the exercise may decrease. Therefore, the strategy may not be the most suitable for you. The result will depend on whether your level is beginner, intermediate or advanced.

Therefore, the coach Leandro Gemello explained what the effect of fasting training is on each person. Watch:

Is it worth training on an empty stomach?

1. Beginners: “They do lighter workouts while they are starting. However, their regulatory mechanisms are underdeveloped. Hence, the functioning of glucagon, adrenaline, norepinephrine, GH and cortisol, is not very efficient. Therefore, even in light training, this type group may have hypoglycemia or loss of performance. Thus, fasting training is not indicated“says Gemello.

2. Intermediaries: “These are people who are already a bit advanced in training, so they have the regulatory mechanisms that work well and do a fairly intense training. This group can train very well on an empty stomachwithout getting sick and without losing performance, “he explains.

3. Advanced: “They have good regulatory mechanisms. However, they do very intense workouts. More intense than their body – even adapted – can compensate. This type of individual hardly gets sick during training. But, feels a great loss of performance when training on an empty stomach“, concludes Gemello.

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Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.