Did you want to eat a delicious snack in the middle of the week? That The white bean, spinach, and leek vegan burger is a great choice for dinner.🇧🇷 Full of essential nutrients, you won’t even realize you’re eating something super healthy with so much flavor!
If you don’t eat meat or are going through this process, don’t think you will have to give up on a delicious burger. It is very easy to turn traditional recipes into versions plant-based, like this! Just don’t despise the value of vegetables and their countless possibilities.
And the best thing is that you can spend less to make this recipe at home🇧🇷 Transform yourself into a real chef by making this homemade vegan burger. Write down the ingredients and pay attention step by step to prepare the perfect snack at home! Watch:
Time: 2 in the morning
Performance: 6 units of 100 g
Difficulty: medium
Ingredients for vegan burgers:
- 200 g of white beans
- 300 g of spinach
- 100 g of chopped leek
- 30 g of chopped onion
- ½ red pepper, cut into very small pieces
- 2 tablespoons of olive oil
- 2 tablespoons of parsley
- 1 teaspoon of cilantro
- ½ teaspoon of salt and black pepper
- 1 teaspoon of sweet paprika
Method of preparation:
Soak the white beans for at least 3 hours to hydrate them well. Then drain all the water. Place the beans in a pressure cooker with fresh water running about 2 fingers over the beans. Bring to a boil over high heat and when the water starts to boil, lower the heat to medium, cover and cook for about 30 minutes. It is important that the beans are cooked well enough that you can mash them with your fingers.
When cooked, drain all the water and mash the beans until they become a puree. Then separate and wash the spinach leaves, steam for a few minutes. Then squeeze with your hands to squeeze out the excess water. Then finely chop and mix with the bean puree.
Put the olive oil in a pan or frying pan, brown the onion cut into thin cubes and the leek. Once browned, turn off the heat and season with salt, pepper and paprika. Mix the sauté with the bean and spinach purée. And finally add the parsley and chopped cilantro.
Now is the time to shape the vegan burger. If you prefer, you can use a modeling ring. LPlace the burgers in the oven at 180 ° C, on a baking tray or baking tray previously greased with a drizzle of olive oil. olive oil, until golden brown on both sides. Ready, now just assemble the snack as you like and serve!
Source: Advertising / Água Doce Sabores do Brasil
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Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
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