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10 things to do before bed – much better and more effective than TV!
  • Lifestyle

10 things to do before bed – much better and more effective than TV!

  • 1:45 PM

The secret to success is simple: use the time given to you as efficiently as possible!

Most people’s evenings are similar: you either watch TV or stay on your phone. We have a better idea! Specifically, 10 ideas.

  1. To-do list for tomorrow. Planning is everything. Believe me: it is better to take care of tomorrow today, so as not to fill your head the next day with useless questions.
  2. picture the next day. How much time do you spend in the morning thinking about what to wear? There is a way out: prepare the evening clothes! First, you have the strength to go through a few skirts, and second, you will save a lot of time in the morning!
  3. Anti-stress coloring or drawing by numbers. Perfectly relaxes, helps to cope with stress and adapts to sleep.
  4. Book. Banal, but true. What’s better than a beautiful, exciting story? Or maybe something instructive? If you don’t like to read, choose an audiobook – that’s an option too!
  5. Yoga. Don’t think yoga is just for professionals – you can certainly perform some simple asanas. And believe me, very soon you will see a positive effect on your figure, and now, at least, you will relax.
  6. Self-massage. Another option for relaxing before bed, which will not leave you indifferent. There are countless tutorials on the internet!
  7. Maxa for face and body. How many tubes and sheet masks are waiting in your makeup bag? And it seems there is no time for this forever… No matter how it is! Take a bath and put everything you can on yourself. And enjoy taking care of yourself.
  8. New hobby. Have you ever wanted to learn to knit or play the guitar? So take action. There’s no better time to do something enjoyable than in the evening!
  9. Crossword. Sudoku, word games, math puzzles, whatever! Move your brain – it’s challenging, but enjoyable.
  10. Time with loved ones. Play with your pet. Read a book with your child. Have a heart to heart conversation with your loved one. Call a friend you haven’t seen in a while. Give this time to those who make your life special.

See also: Quiz: can you guess the slogans of cult Soviet films?

Source: The Voice Mag

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