You strike hunger and want something quick and healthy to eat? How about a sardine sausage full of flavor? This is a nutrient dense salad option for everyday meals.
Without many steps, this recipe is very easy to make and get ready quickly, as most of the work is with the refrigerator. check out this recipe🇧🇷 which in addition to being delicious, is very practical and is ready in 20 minutes!
sardine sausage
Time: 20min (+30min fridge)
Performance: 5 portions
Difficulty: easy
Ingredients:
- 1 chopped green apple
- Juice of 1/2 lemon
- 2 diced boiled potatoes
- 1 grated carrot
- 1/2 cup seedless black raisins
- 1/2 glass of sliced ​​drained hearts of palm (150g)
- 2 cans of drained sardines
- 1/2 can of drained peas
- 1/2 can drained corn
- 1 stalk of celery chopped
- 1/2 grated carrot
- 1 cup mayonnaise (tea)
- 1/2 cup natural yogurt (tea)
- Salt and chopped parsley to taste
- Lettuce leaves to decorate
Method of preparation:
- In a bowl mix the apple, the juice, 2/3 of the sardines, the potatoes, the carrots, the raisins, the palm hearts, the peas, the corn, the celery, the carrots, the mayonnaise, the yoghurt, the salt and the green scent.
- Cover and refrigerate for 30 minutes.
- Remove from the oven and transfer to a plate lined with lettuce leaves, garnish with the remaining sardines and serve.
Now that you’ve learned how to make a delicious sardine sausage, you can innovate and prepare a different salad every day to flavor your daily dishes.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
