The theme is always recurring in any discussion of the fitness lifestyle.
Imaginative diets, constant fasting and drugs without any medical certificate are what compensate for the lack of weight. Okay. However, how do you lose weight slightly? The specialist in Edivana Poltronieri will guide the healthy weight loss process below. Watch!
FOUR STEPS TO WEIGHT LOSS
Do not follow extremely restrictive diets
Anything above what you can provide will only work out a miracle, that is, at the end of the day, think about your health first. “In addition to being unsustainable, maintaining a restrictive diet goes against the needs of the body, which can lead to an increase in appetite and a decrease in metabolism.
Make your own weight loss plan without copying anyone
“Comparisons with other people may seem inevitable, but it can end up leading to frustration. Each person has different processes, organisms and biotypes, consequently, different weight loss plans. What may be healthy for one, may be harmful for the other. it is extremely important to consult qualified professionals so that together they can create a healthy, sustainable and individualized plan”, says Poltronieri.
Fasting is not the solution!
Fasting is on the rise, and going long hours without eating seems like a great way to lose weight. It turns out it’s not for everyone. “But that’s not the case. The body will be forced to use up its reserves to keep working, which will result in unhealthy weight loss. Memory and concentration start to be impaired. They hamper performance and productivity, especially during physical activities”, comments.
Forgive yourself!
Don’t start out with a high level of demand and it’s important to start with what you can get right away. “Avoid blaming yourself for making a mistake. Guilt arises when your diet is restrictive and then you eat a fatty food. Which can often mean giving up on a healthier life. It’s important to remember that a mistake doesn’t hurt the process and that all this is part of achieving the final goal,” concludes Edivana.
WHO IS SHE?
Edivania Poltronieri is a physiotherapist, defines herself as “ex obese” and founded 5S Healthy Lifestyle in 2015, a franchise shop shop which brings the quick weight loss experience to the market.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
