Turmeric, or saffron, has amazing physical and mental health benefits. The nutritionist teaches ways to consume
Also called earth saffron, Indian saffron or turmeric, the Turmeric It is a root with medicinal properties. Therefore, it can be used in powder form in the preparation of meats or vegetables, especially in India and oriental countries.
benefits of turmeric
In addition, it has long, shiny leaves, reaching 60 centimeters. Turmeric has long roots and orange coloring. Therefore, its main properties are anti-inflammatory, antioxidant, antibacterial and digestive action.
“Besides having great antioxidant potential, turmeric can also be used as a natural remedy to improve gastrointestinal problems, fever, treat colds, and even reduce high cholesterol,” says nutritionist Dr. Marianna Magri, slimming specialist.
That is, it is a plant rich in nutrients: such as vitamins C and B6, important for immunity and brain function, and minerals such as potassium, which regulates blood pressure and helps prevent strokes.
Additionally, turmeric has iron (an ally against anemia), manganese (helps with cholesterol balance), calcium (crucial for bone health), and doses of protein and fiber. In other words, it’s a superfood.
Dr. Marianna Magri highlights the main benefits of turmeric for the body:
- Improve digestion;
- Helps with weight loss;
- Fighting cold and flu;
- Prevents asthma attacks;
- Detoxifies and cures liver problems;
- Regulates the intestinal flora;
- Regulates cholesterol;
- Fighting cancer;
- Relieves sprains;
- Promotes oral health;
- Stimulate the immune system;
- It is thermogenic;
- It has antidepressant action;
- Relieves skin inflammations such as eczema, acne and psoriasis;
- Improves the body’s anti-inflammatory response;
- Reduces PMS symptoms;
- Increase libido.
forms of consumption
The nutrologist explains that the most used part of turmeric is its powdered root, especially for seasoning foods.
Dr. Marianna teaches three ways of consuming:
Turmeric infusion: put 1 teaspoon of turmeric powder in 150 ml of boiling water and let it sit for about 10-15 minutes. Then, after you cool down, drink up to 3 cups a day away from meals.
Turmeric Capsules: generally the recommended dosage is 2 capsules of 250 mg every 12 hours, for a total of 1 g per day. However, the dosage may vary depending on the problem being treated.
Turmeric Gel: mix a tablespoon of aloe vera with turmeric powder and then apply it on skin inflammations such as psoriasis.
turmeric vitamin
The nutrologist also gives vitamin advice for taking turmeric in everyday life:
Ingredients:
- 250ml (2 cups) of coconut or almond or cashew or oat milk
- 1 teaspoon turmeric or turmeric (very shallow)
- 1 pinch black pepper (freshly ground)
- ¼ teaspoon ground cinnamon (just a tip)
- Sweeten with stevia to taste.
Method of preparation: Put all ingredients on medium heat to boil.
Contraindication
Dr. Marianna Magri warns that while turmeric has several health benefits, it is contraindicated for patients taking anticoagulant medications and with bile duct obstruction due to gallstones. In pregnancy or breastfeeding it can only be used under medical advice.
🇧🇷All products, medicines, teas, spices should only be ingested under the guidance of a professional”, he concludes.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
