How to look 15 years younger as an adult: Maya Plisetskaya described her secret in one sentence

On her 80th birthday, the famous ballerina also performed – with the number “Ave Maya”, staged for her by the great French choreographer Maurice Béjart. Undoubtedly, Plisetskaya is one of those women whose youth and beauty can be called eternal. The dancer did not hide her secret – it was very simple.

Plisetskaya kept her ideal figure thanks to moderation. ” Do not eat ! A more effective way to be in shape has not yet been invented, ”these words of the ballerina, said during the interview, are still quoted. However, few people know that later Maya, smiling, added: “It’s more in theory. And in life everything is possible, but little by little. The ballerina admitted that she herself likes sausages for beer or salted herring and bread and butter.

This is probably what allowed Maya not to overeat: after all, it is strict prohibitions and restrictions that destroy our connection with our own body, because of which we cease to understand when we are really hungry and what we are simply trying to “eat”. » stress, fatigue, resentment or boredom.

But in addition to nutrition, Plisetskaya had another secret. “All my life I love new things, all my life I look to the future, I’m always interested in it!” said the dancer.

This is an extremely important parameter. Everything is developing – and science, medicine and the beauty industry. New cosmetics are appearing to help preserve youth, training systems are developing that help maintain mobility and activity at any age.

Even devices aren’t just toys. By mastering a new device or application, you force your brain to work and create new neural connections instead of getting rid of the “extra” ones that already exist – the ones that have stopped working because you are avoiding something unusual.

So follow Maya Plisetskaya’s lead and live in the future, not the past – and maybe, like her, you’ll amaze everyone with your looks and sharpness on your 90th birthday. !

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