Understand the impact of good eating habits and a balanced diet on the functioning of the body
A healthy diet is primarily responsible for the proper functioning of the body. It offers the body the nutrients necessary for its proper functioning, allowing the individual to remain healthy and with a good quality of life.
Advantages of controlled feeding
According to hematologist Dr. Nelson Tatsui, there are many benefits that a balanced diet brings to our body. “People can achieve dramatic health benefits at any age by eliminating highly processed foods loaded with salt, sugar and other additives and replacing them with something more nutritious, such as: fruits, vegetables, nuts, beans, lentils, walnuts, seafood. and whole grains,” she says.
The expert explains that healthy eating is not linked to rigid limitations, with a lack of realism or deprivation of foods that the individual likes. “When it comes to losing weight, many people suggest magic formulas, exercises, miracle diets, and many other methods that promote rapid weight loss. However, what really gets in the way of losing weight is the ratio of calorie intake to calorie expenditure. . “, details.
A good diet not only provides a body prepared against disease but is also related to mental health. “Not eating right can directly interfere with people’s psychology. A diet with the right combination of vitamins, minerals, oils and healthy fats can help improve our brain function, energy levels, memory, as well as control emotions “, he warns.
Life expectancy and daily activities
Tatsui points out that good nutrition helps avoid conditions that can shorten life expectancy. “It prevents chronic diseases such as cardiovascular diseases, type II diabetes mellitus and several types of cancer. In addition, we have great scientific evidence showing that adopting a healthy diet is essential for people who are already diagnosed with these diseases, improving , therefore, its control and maintenance”.
This care with what’s on the plate also ensures more energy and willingness to carry out daily activities. “People with poor eating habits tend to suffer from tiredness, bad mood, insomnia, being overweight or obese. Therefore, the ideal is to focus on fruit, cereals and vegetables, since they are essential nutrients for general well-being,” he concludes.
Who is he?
Nelson Tatsui is technical director of Grupo CriogĂŞnesis and hematologist at HC-FMUSP (Hospital das ClĂnicas of the Faculty of Medicine of the University of SĂŁo Paulo).
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
