The process is much safer and can generate great results
It’s just someone who starts physical training to associate with aesthetic benefits. At the same time, there are many questions about how to achieve this combined with exercise. Soon after, the sports advisor Leandro Twin will tell you how to get in natural shape with the aim of becoming muscular without the use of anabolic steroids.
Processes
“We need to understand that it is estimated that we reach our genetic limit in 20 years and the good news is that this limit can reach 90% in three years well done (this is all an observational estimate),” he warns.
Leandro goes on to say that the growth strategy must be reconciled with a partial gain in muscle mass and a loss of body fat so that the process reaches a good percentage of its natural limit.
“To reach this limit naturally, the smartest strategy is the process of bulking: one part to gain muscle mass and cutting: one part to lose body fat while maintaining that muscle mass (I teach this in my courses). You gain mass build muscle, gain weight, and then remove the fat. Follow this process successively until you reach at least 90% of your natural limit,” he explains.
Equation
The bulking and cutting process must be permeated into the respective fat percentages: generally 12% to 20% for men, and 18% to 28% for women.
Conclusion
“A good principle for bulking is a diet with 4 g/kg of carbohydrates, 2 g/kg of protein and 1 g/kg of fat. For cutting, the same amount of protein and fat remains and more or less 2 g/kg of carbs. That numbers are just a very broad suggestion and can vary a lot, but it’s a reasonable basis,” says Twin.
Advise
Understanding this method is important, that is, it is not worth ignoring this rule and entering only supplements into the daily regimen.
“Until you understand this process, wanting to add a supplement to your diet won’t do anything.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
