See how these foods help prevent disease and contribute to weight loss
Including grains and seeds in your diet is easy, as they can be found in breakfast, lunch and dinner. “Both grains and seeds are rich in dietary fiber, vitamins and minerals, and the more whole they are, the better they will be,” explains nutritionist Fernando Castro.
Do grains and seeds promote weight loss?
According to nutritionist Fernando Castro, grains and seeds are also conducive to healthy weight loss, just as they are Foods in which the carbohydrate, already in excess in our diet, is used more slowly by the body.
Furthermore, they help prevent chronic diseases, such as diabetes, and affect the functioning of the intestine. “They also serve as fuel for good colonization of healthy bacteria in the gut,” adds Fernando.
good seeds
The seeds have high levels of fibers, vitamins, minerals, proteins and magnesium. In this way, as Jamilla Saygli, a specialist in bariatric and orthomolecular nutrition, explains, the seeds help regulate or assist the body’s absorption of other nutrients.
functional seeds
Some of the functional seeds are: flaxseed, sizzle, quinoa and pumpkin seeds. «In addition to oilseeds such as Brazil nuts, cashews, hazelnuts, almonds, pistachios, among others», specifies the nutritionist Adriana Cerchiari de Andrade Mansi.
Diversify your grain intake
There are different types of cereals, such as beans, lentils, chickpeas, among others. Therefore, the more variety consumed, the better. “This promotes a variation and complementation of the nutrients offered in every bean,â says nutritionist Fernando.
In general, cereals help reduce appetite and control blood sugar. “As they are very fibrous foods, they slow down the absorption of a meal, which is good, since they reduce appetite and the release of hormones that make us fat,” adds Fernando Castro.
What are the benefits of grains and seeds?
Each seed offers a type of benefit, the results will also depend on the frequency of consumption. “Because they are rich in fiber, they improve intestinal transit, preventing the appearance of hemorrhoids and colon cancer,” explains endocrinologist LĂșcia FlĂĄvia Carpilovsky. The functional seeds, according to the professional, act in the prevention of obesity, diabetes, osteoporosis and cardiovascular diseases.
Improve bowel function
Consuming cereals can also help those suffering from intestinal problems. “Its fibers do the intestine they must work properly to conduct the fecal cake, as well as promote cleanliness, since insoluble fibers, when they pass through the intestines, cleanse the residues of other foods”, explains nutritionist Fernando Castro.
Additionally, according to the nutritionist, the fiber in the grains also provides a chance for healthy bacteria to thrive in the gut, helping to boost immunity.
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Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
