Find out how to take care of your skin at every stage of life

Dermatologists teach skin care that helps prevent aging

Taking care of skin health is essential, but many people only start to worry about it after a certain age, for example when the first signs of aging appear. “Skin care should begin at 6 months of age with the use of sunscreen, which should be maintained for life,” warns Valéria Campos, a laser dermatologist at Harvard Medical School and a member of the Brazilian Society of Dermatology .

prevent ageing

Over the years, the treatments must be intensified and, at that moment, it is not enough to use only the protector. It is necessary to take those basic and simple precautions that we often forget, such as removing make-up before going to sleep. “The first products for prevention for 25 years aging“, advises the dermatologist.

Take care of food and sleep

Each stage requires special care. This includes food, lifestyle and emotional factors. If you want to reach the age of 50 with beautiful and healthy skin, it is not enough to use beauty products. You have to take care of yourself inside too.

“We have to talk about two fundamental things: good food and quality sleep. A good diet includes colorful dishes with vegetables, greens and proteins”, warns Anna Verônica Ziccarelli, specialist in Regenerative Medicine. According to her, the ideal is to sleep at least 8 hours a night.

Factors that accelerate aging

Dermatologist Valéria Campos draws attention to certain factors that stimulate premature skin aging, such as use of cigarettes, inadequate sun exposure and stress. According to her, such conditions “accelerate the aging of the skin, causing an early change in appearance, with the appearance of spots, scabs, roughness, wrinkles and other signs of premature aging, as well as skin cancer,” she explains.

Care at every stage of life

However, with a little care, it is possible to maintain beautiful skin at all stages of life. After all, each stage is unique and nothing better than enjoying each of them in a beautiful and healthy way. Check out the advice of Anna Verônica Ziccarelli and Valéria Campos to learn how to take care of yourself in every decade.

at the age of 20

Skin on the face, body, and hair begin to require more care from excessive sun exposure, as cumulative exposure is excessive during the first 10 to 20 years of life. The ideal is to always keep the skin clean, use a liquid soap suitable for the skin type, tone and moisturize. If so, scheduling a monthly skin cleanse to remove blackheads and whiteheads may be a good option. Never touch the skin, as this can leave marks.

There are, on the market, foundations with sun protection that work like trick and protector. It is recommended to exfoliate the skin monthly and moisturize it. It’s a simple treatment, but with great long-term results. They make the skin always fresh.

THEthe 30 years

In this phase, the first wrinkles appear, as the skin undergoes certain changes, such as loss of firmness and elasticity, which can make the face more uneven. Cell renewal and the skin’s natural hydration also begin to decline. To alleviate the problem, creams containing aquaporin, retinoic acid and glycolic acid are indicated, effective in stimulating collagen and inhibiting the progressive action of wrinkles.

Anyone who eats a lot of canned food develops resistance to botox due to the toxin that exists, for example, in hearts of palm. Therefore, avoid consuming them. Also, try to have a routine: time to wake up, time to sleep and time to eat.

Cosmetic procedures, as well as any other stage of life, must be recommended by a dermatologist. Generally, for this phase, intense pulsed light, fractional laser, peeling glass and application of botulinum toxin.

At this age, problems with sagging begin to appear. That’s why gymnastics and regular exercise make all the difference, as does avoiding sodas, fats and processed foods.

THEthe 40 years

At this stage you have to be more careful with the sun. More intense procedures begin at this age, such as fillers, lasers, and lipomodeling devices. The skin of the face and body does not respond as well to creams as before. If you want to make your skin more flamboyant, the most common interventions are botox, hyaluronic acid and laser application. These treatments can be associated with peeling.

You phisical exercises also need to be stepped up. The major focus should be on bodybuilding, because bone loss begins. A good instructor can recommend the most recommended exercises for joints and areas such as glutes and abs.

at the age of 50

At 50, maybe it’s time to think about lift, a light treatment to leave the face more rested. If you feel that the time is not yet right, stick to the procedures of the previous decade and strengthen the use of creams. It is important to remember that menopause is coming, and because of this, a series of hormonal changes will occur. Seek out your gynecologist and/or endocrinologist to talk about it.

The woman begins to notice changes in her body, such as loss of agility and strength. Therefore, it is good to seek professional guidance to continue physical activity and check if there is a need for vitamin and/or calcium supplements.

THEafter 60 years

After the age of 60, wrinkles already appear markedly. The loss of elasticity and firmness is evident. The skin becomes thinner, more fragile and dehydrated. Cell renewal is deficient and the continuous decrease in hormone levels makes it impossible for the body to recover naturally. leather.

It is the stage where all treatments need to be intensified. Physical exercises should be maintained with the guidance of a trained professional. It is important to take care of your diet to keep your skin hydrated.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.