The expert reveals which habits can increase fatigue and explains how to reduce the feeling of tiredness in everyday life
Feeling tired after a busy day at work, college or at home with the kids can be considered normal. However, when this tiredness is excessive and is accompanied by other symptoms, such as fatiguetiredness, tiredness and exhaustion, it is important to consult a doctor.
This is because, in many cases, excessive tiredness can indicate, in addition to the lack of time to rest, some pathologies such as anemiadiabetes, thyroid changes and even depression. In this case, the person is always tired and lacks the strength to carry out daily activities.
The nutritionist Dr. Ronan Araújo, explains that fatigue can be caused by physical and mental overstrainbut which is often a consequence of the patient’s lifestyle. Here are the main factors that cause this problem:
1. Sedentary lifestyle
According to the specialist, sedentary people have a better chance of developing fatigue, chronic diseasessuch as diabetes and hypertension, as well as mental disorders. “A sedentary lifestyle is also associated with the risk of developing depression and anxiety disorders,” she cautions.
2. Dysregulated sleep
In addition to causing fatigue, sleep is also bad for you. it impairs concentration and increases levels of stress and irritability. Additionally, it can lower immunity, which makes the body more susceptible to infections.
According to the doctor, a third of the population sleeps 2 or 3 hours less than necessary. However, he says there are people who sleep even less.
“Poor quality sleep can compromise the immune system, increase memory problems, decrease attention and concentration on even simple tasks, as well as deregulate appetite, alter appearance, and shrink brain tissue,” she points out.
3. Unbalanced diet
The expert reveals that the excessive consumption of carbohydrates, fats and refined sugars combined with a diet low in proteins, vitamins and minerals, can increase the feeling of fatigue. According to him, continuous malnutrition overloads the digestive system, inflames the body and greatly decreases the body’s energy.
How to reduce fatigue?
The doctor highlights the most effective ways to reduce the feeling of fatigue and the negative impacts of fatigue on everyday life. To look:
- Change your lifestyle habits;
- Practicing physical activity with a guide;
- Improve your sleep habits;
- Maintain a more balanced and healthy diet;
- Make regular appointments with a nutritionist;
- Use relaxation techniques such as meditation.
Source: Sports life; doctor Ronan Araújo, specialist in endocrinology.
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Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
