The nutritionist explains where to start food re-education and reveals some tips that can help you achieve this goal
Food re-education is the process of re-evaluating one’s habits and behaviors in front of food. This is for both those who want to lose weight and those who want to gain weight or simply adopt a healthier lifestyle.
Dr. Andrea Pereira, nutritionist at the Department of Oncology and Hematology of the Albert Einstein Israelite Hospital and co-founder of the NGO Obesidade Brasil, says that, to start the process of food education, it is enough to decide for a healthier and more balanced diet, at the seeking a professional in the nutrition industry to help. He stresses that this choice is essential for quality of life.
Those who think they have to stop eating what they like to re-educate themselves in terms of nutrition are wrong. “The important thing is balance and also accepting changes, for example: we can leave sweets, but the person needs to consume fruit and vegetables”, the doctor points out.
However, this process can be difficult if the people who live with you are not willing to do it. “It’s not impossible, but it’s more difficult. Talking about your plans with them is key,” adds Dr. Andrew.
6 tips for a successful food re-education
The nutologist doctor reveals 6 tips that can help anyone who wants to start the path of food re-education in 2023. Take a look:
1 – 50% of the main meal plate should consist of vegetables and greens, and 25% should consist of carbohydrates and proteins;
2-Drink lots of water;
3 – Exchange industrialized drinks for natural juices;
4 – Eat more fruit and wholemeal products;
5 – Cook more;
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
