Summer Fruits: 5 Tasty Options for Better Health

The nutritionist reveals how some natural foods can perform positive functions within our body

TO summer fruits they are great options for those who want to get more health, as they have different nutrients that help strengthen different parts and functions of our body. In addition, they are very tasty and can also help hydrate the body, especially on hot days.

For this, the nutritionist Fernanda Larralde recommends choosing the fruits they have high concentration of watersuch as pineapple, melon and watermelon. “Eat three to five servings a day, mostly at breakfast and between meals,” he says.

Therefore, the professional has listed five summer fruits to include in your diet and improve your well-being during the season. To look:

Watermelon

This summer fruit has more than 90% water in its total composition. So, needless to say, it’s great for keeping the body properly hydrated. In addition to this, it is rich in vitamins C and A which are essential for the immune system.

Pineapple

A member of the citrus food group, pineapple is seen as a summer fruit due to the large amount of water present in its composition. But it doesn’t end there. It is also famous for helping with the digestive process.

Grape

It can be green or purple. According to the nutritionist, both have excellent nutrients to ingest in the hottest season of the year. Summer fruit is still a good source of energy and has the ability to prevent heart problems.

Pear

Since it is rich in fiber, the consumption of this summer fruit has the power to increase the satiety of our body. Thus, it is a good option for those who are on a diet and need to lose weight.

Fishing

Low in calories and with a unique flavor, this summer fruit is also rich in vitamins and fiber, which promote weight loss. Great for in-between snacks, between meals.

Source: Saude em Dia; Fernanda Larralde, nutritionist partner of Bio Mundo.

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Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.