Natural juice: 11 ideas for cooling off in the heat

The year begins with very high temperatures and that typical breeze of the new adventures to come! For this Guia da Cozinha has made a very special selection of 11 natural juice recipes that will save you from this heat, refresh you and, even more, free you from headaches, uff!

Is there any juice there? After all, how about taking advantage of the combination of fruit and making a super quick and 100% natural juice? If you prefer, you can also cut the sugar out of recipes and enjoy the flavor. in nature some fruits! In addition to being tasty, juices help you stay hydrated. Finally, check out some irresistible tips for playing at home or at work:

11 natural juice recipes to enjoy and refresh yourself

temptation juice

Time: 15 minutes

Performance: 1 portion

Difficulty: easy

Ingredients:

• 4 seedless mandarins
• 2 cups strawberries (cleaned)
• 2 pears, seeded and with skin
• sugar to taste
• 500 ml of chilled sparkling water

Method of preparation:

1. Beat the tangerine in the blender.
2. Pass through a sieve.
3. Return to the blender and add the strawberry and pear.
4. Put in a carafe, sweeten, add sparkling water and serve immediately.

Watermelon juice

Time: 15min (+3h of fridge)

Performance: 6 portions

Difficulty: easy

Ingredients:

• 1 medium sized watermelon
• sugar to taste

Method of preparation:

1. Peel and dice the watermelon and put it in a bowl.
2. Refrigerate for 3 hours.
3. Then put it in the blender and beat for 5 minutes.
4. Pass through a sieve and sweeten to taste.
5. Serve immediately.

Orange juice with cashews

Time: 15 minutes

Performance: 2 portions

Difficulty: easy

Ingredients:

• 1 1/2 cups (tea) orange juice
• 1/2 cup concentrated cashew juice
• 1 cup of water (tea)
• Sugar and ice cubes to taste

Method of preparation:

1. In a blender, beat the orange juice, concentrated cashew juice, water and sugar to taste until smooth and homogeneous.
2. Pour into glasses, add ice to taste and serve immediately.

pineapple peel juice

Time: 40 minutes

Performance: 4 portions

Difficulty: easy

Ingredients:

• Peel of 1 pineapple
• 1 liter of water
• 7 tablespoons of sugar

Method of preparation:

1. Wash the pineapple peel well, chop it and blend it in a mixer with 1/2 liter of water.
2. Strain and blend again with the remaining water, sugar and ice to taste.
3. Serve immediately.

Acerola and orange juice

Time: 15 minutes

Performance: 1 portion

Difficulty: easy

Ingredients:

• 4 cups of orange juice (tea)
• 4 bags of frozen acerola pulp
• 1 cup (tea) of ice cubes
• sugar to taste
• 3 cups of water (tea)

Method of preparation:

1. In the blender, beat the ingredients for 5 minutes and then serve.

citrus juice

Time: 15 minutes

Performance: 2 portions

Difficulty: easy

Ingredients:

• Juice of 3 lemons
• Juice of 2 oranges
• 1 slice of pineapple without pit
• sugar to taste
• 1 cup (tea) of ice cubes
• 1 liter of water

Method of preparation:

1. In the blender, put the ingredients and beat for 5 minutes.
2. Remove, sift and serve.

Juice for headaches

Time: 20 minutes

Performance: 1 portion

Difficulty: easy

Ingredients:

• Juice of 2 oranges (Vitamin C to improve flavor and use iron better)
• 1/2 peeled carrot (rich in vitamin A)
• 1 piece of celery (detox and diuretic)
• 4 spinach leaves (rich in iron)
• 2 tablespoons of parsley (rich in B complex)
• 2 tablespoons brown sugar or sweetener to taste

Method of preparation:

1. Blend everything in a blender, strain and enjoy.

colored juice

Time: 30min (+2h of freezer)

Performance: 4 portions

Difficulty: easy

Ingredients:

• 1 cup strawberries (chopped)
• 5 tablespoons of sugar
• 3 tablespoons of lemon juice
• 1 cup mango (diced)
• 1 cup peeled kiwi (diced)
• 4 cups fresh pineapple (diced)
• 2 cups of water (tea)

Method of preparation:

1. Blend the strawberry with 1 tablespoon (soup) sugar and 1 tablespoon (soup) lemon juice in a blender until smooth.
2. Fill the cubes in an ice tray with the mixture.
3. Repeat the process with the mango and pour it into the ice cube tray.
4. Then do the same with the kiwi.
5. Place in the freezer for 2 hours or until solid.
6. Blend the pineapple, water and the rest of the sugar in a blender.
7. Filter through a sieve and pour into 4 tall glasses.
8. Divide the colored slushes into glasses and serve.

anti-inflammatory juice

Time: 5 minutes

Performance: 2 portions

Difficulty: easy

Ingredients:

• 3 cups of ready-made green tea
• 5 strawberries
• 2 aceroles
• 1 teaspoon(s) of flax seeds
• sweetener to taste

Method of preparation:

1. Whisk all the ingredients in the blender, sweeten with the sweetener and then drink.

Strawberry and watermelon antioxidant juice

Time: 15 minutes

Performance: 3 portions

Difficulty: easy

Ingredients:

• 300ml of coconut water
• 1 cup watermelon (diced)
• 1/2 cup blackberries (tea)
• 6 strawberries
• 1/2 cup honey (tea)
• ice to taste

Method of preparation:

1. In a blender, beat the coconut water, watermelon, blackberries, strawberries, honey and ice to taste until smooth.
2. Strain and then serve, if desired, in glasses decorated with strawberries.

Green tea and energy orange juice

Time: 15 minutes

Performance: 4 portions

Difficulty: easy

Ingredients:

• 2 cups of orange juice (tea)
• 4 spoons of honey
• 1 cup cold green tea (filtered)
• 1 small chopped carrot
• 6 ice cubes

Method of preparation:

1. Blend the juice, honey, tea, carrots and ice cubes in a blender until smooth.
2. Pour into glasses and serve immediately.

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Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.