Seniors get another option for healthy living
The time of old age arrives and health care doubles. But, in addition to these details, Whey Protein appears, which has also become the health and well-being companion of those aged 60 or over. Who guarantees it is the research of the “American Journal of Physiology Endocrinology and Metabolism”.
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After all, this study says it helps to increase your protein intake as you age. That is, there is the discovery that certain biological alterations have a profound impact on changing energy requirements and nutrient absorption from age 65 onwards.
Nutritionists recommend allocating supplements and protein compounds such as whey protein in diets. It’s time to pay attention to the quality of the supplement, considering the options available on the market.
“The quality of the ingested product can lead to improvements, as well as nutritional problems. It is important to seek specialized guidance and consume products and brands that truly have a food responsibility,” says nutritionist Gabriela Furlan.
Versatility of whey protein
Gabriela immediately explains the importance of proteins for those who train regularly and underlines the variability of Wheys to fit into every moment of the meal.
“Once we have practiced physical activity, our body needs protein to build muscles. Through food it is not possible to guarantee the minimum amount of nutrients, so dietary supplementation is an important alternative to add to the diet Its versatility composes any meal in a nutritious and very tasty way,” he explains.
Benefits
Whey Protein contains amino acids with milk bioactives and calcium in its formation. Consumption allows for nutritional gain, helps in the prevention of certain diseases and raises the quality of life of people over 60 years of age.
Another fact is that whey is the whey protein removed in the production of cheese and dairy products. This huge presence of amino acids is vital in the formation of muscle and tissue. Its consumption is recommended 25 to 30 g of protein at each meal.
Source: Gabriela Furlan, Bio Mundo nutritionist
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Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
