Back to Training: How to Relieve Delayed Onset Muscle Soreness

Discomfort is common and inevitable for those who have been stationary for a long time, but it has a limit

In short, Delayed Onset Muscle Soreness (MTD) is the discomfort many people experience after regular or high-intensity exercise. DMT occurs when there is a peak 48 to 72 hours after the respective activity. In this sense the question arises: can I train with delayed onset muscle soreness?

Answers

“It depends. There is a moment in the periodization in which we apply a very intense training load, called: ‘shock load’. This type of training involves attacking the muscle in a very severe way. So that, when it recovers , have super compensation and break a plateau”, explains the sports consultant Leander Twin.

“In this type of advanced periodization technique, we have to train with pain. So, we do a very intense workout, and usually a day or two later, we repeat the same muscle group with a very high intensity. It will overcompensate and break a plateau.” “, completes Leander.

When asked if it’s possible to train even with this late soreness, Twin admits that he can train with this kind of muscle problem as long as there’s a serious plan.

“Therefore, there is the possibility of training with delayed onset muscle soreness as long as it is within the schedule. This does not normally happen frequently because it would lead to a process of overtraining,” he clarifies.

Program

Leandro explains just below that shock loading work must be planned so that there is no serious risk of injury and the effects of excessive exercise.

“The shock load must be programmed and after it a regenerative load must necessarily come, because if a normal training load (stabilizing or ordinary) is applied, we run a serious risk of injury or overtraining,” he concludes.

Source: Leander Twin

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Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.