Common among those with thicker thighs, this is a problem that gets worse as summer arrives; see how to avoid and treat
Summer is the time to enjoy the warmer days! The big question is that for those with thicker thighs, this period becomes very uncomfortable due to the friction between the legs. This situation causes irritation, redness and even a rash, making it difficult to put on shorts, skirts and dresses.
According to the dermatologist esthetician Patrícia Elias, this friction gets worse with sweat and humidity. “When these rashes come into contact with moisture they get worse, so it’s not recommended, for example, to wear wet gym clothes for a long time. This behavior can lead to more severe rashes and even darkening of the skin,” she said. . points out.
Contrary to what many think, friction between your legs is not necessarily about being overweight. But the expert warns when this problem occurs with other symptoms. “For the people who are darkening of this excessive region and they are overweightit can be a sign of insulin resistance and you need to see a doctor if this is the case,” she says.
Now if you are part of the team of people who have not given up and are looking for solutions to enjoy the period without suffering from diaper rash, here are some tips from the beautician. Check below:
1. Use vegetable oils
In addition to being a natural option, herbal oils can be used on already injured skin, preventing friction between your legs. Among the most recommended are: dog rose, sweet almond, macadamia and passion fruitall rich in vitamins A, C, D and E. The recommendation is to always use it in the evening.
2. Bet on light fabric dresses
This is an important measure helps the skin breathe. In this sense, the beautician reminds you that the use of synthetic fabrics can be harmful, as they cushion the thigh region and let sweat and moisture trap in the area. If thicker fabrics are unavoidable, let your skin breathe as soon as possible. At bedtime, he wears shorts with a light, cold fabric to avoid chafing and heat.
3. Talcum powder can be your ally
Despite the controversy, the product actually helps dry out the region and reduce friction between the legs. However, talcum powder can whiten your skin and stain your clothes. Therefore, Patricia recommends using creamy or liquid powders to avoid this type of problem.
5. Moisturize the region after bathing
And to avoid that sticky skin feeling, the esthetician recommends using fast-absorbing body moisturizers. On the hottest days, you can choose to use creams with a neutral texture.
“Apart from body oils, I recommend using shaping shorts or shorts under skirts and dresses, as they are great choices when it comes to protecting your thighs, always remembering to change your clothes more often a day, as they are synthetic and unfortunately can increase excess humidity, especially in summer”, suggests Patrícia.
My thighs are already sore: what to do?
According to the specialist, the ideal is to try not to irritate the skin further to reduce the discomfort of the lesions. So the recommendation is:
- avoid contact with hot water;
- prioritize neutral soaps;
- hydration in the rash area to restore the skin barrier.
“A suggestion is to wet a washcloth with cold chamomile and leave it to act for a few minutes. Then, use a diaper rash ointment mixed with aloe vera gel,” concludes the beautician.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
