Take this quiz and find out if the past is holding you back

In energetic terms, what we say, think, feel and experience is recorded in us, whether we can remember these experiences or not. It turns out that depending on how this process took place, elements from the past may still be vibrating strongly in our energy field, keeping us “bound” into certain unseen patterns. WHAT YOUR DAY WILL BE LIKE […]

In energetic terms, what we say, think, feel and experience is recorded in us, whether we can remember these experiences or not. It turns out that, depending on how this process happened, the elements of the past they may still be vibrating strongly in our energy field, keeping us “bound” to certain unseen patterns.

An example of this is a relationship that has come to an end, but the person is unable to enter another relationship. It’s just that even though the breakup was made and the years have passed pastthe energetic bond can still be very present, even if the parties often don’t even remember the former partners.

This process of being trapped past it does not necessarily involve other people. Sometimes we have certain opinions about ourselves, we judge certain behaviors or attitudes that we have had at some point in the past and this atmosphere of self-condemnation also keeps us stuck, preventing life from flowing naturally.

Take the test

You can take a test to see how much it costs past it is pulsing unconstructively within you.

Locate that box of photographs or even that folder on your computer where you have stored old photos.

Start seeing these images and notice what you feel: Is there a feeling of tightness in your stomach? Does it give you good will? Any sense of frustration or regret? Do you remember those people fondly? I wish I hadn’t done it that way, or if I could, would I do it again?

The feelings that arise during this process reveal the impact of these memory records on you. Most often they indicate that there is something to heal. It may also be that they show an idealized vision of a certain phase of life, which also requires a clearer and more mature look.

recognize you

Depending on your level of self-importance, you are most likely to have a skewed perspective of yourself. And time passes and we build our day based on this limited view we have of ourselves.

Looking at the photographs, try to recognize their value points. You will definitely identify areas where you thought you weren’t so good at, but you can see that you were holding on to something unrealistic.

As you look at the pictures, you’ll realize that he was more handsome than you remembered, yet funny and smiling. Remembering how hard you had to work, but you did what was necessary and managed to achieve a certain goal.

Have you noticed the number of friends and loved ones who have crossed your path? Notice how many valuable experiences you have had and how much you can learn from them all.

If there’s a photograph that only carries a feeling of wear and tear, why keep it in your archive? It’s good to take the opportunity and make the necessary scraps.

Engage in self-care

By carrying out this activity it will be possible to get in touch with small pieces of yourself that have been forgotten, reconnect with your value and realize intimate aspects that need more care.

Know that it is possible to offer you the attention needed to heal and reframe your being. A therapist can professionally monitor this process to make it safer and more effective. Give yourself this chance.

Text: Bia Albuquerque (@biaaterapeuta), energy-spiritual therapist, human therapist, spiritualist psychoanalyst, Circle of Life facilitator, and therapy deck reader

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.