The syndrome can cause a negative effect on the relationship between parents and children; know the causes and how to deal with the problem
Increasingly commonplace, the word “burnout” was used to designate a state of physical and mental exhaustion caused by grueling working conditions. However, when this scenario is associated with raising children, it is characterized as parental exhaustion.
A recent survey published by Ohio University showed that 66% of parents suffer from it. Moreover, women carry out most of the cases. The study surveyed 1,285 people with children under 18. According to the psychologist Filipe Colombini, the prevalence of the problem among women is due to the greater social demand for motherhood.
“Parental burnout is very much related to a frayed and ongoing relationship of aversion between parents and their respective children, which usually results in enormous stress,” she assesses. Among the main signs of the problem are the lack of involvement with parenting, isolation, apathy, and sadness. There is also a weakening of the immune system due to emotional stress.
consequences and treatment
The wear and tear caused by the syndrome also has consequences that affect the life of the parents. “In addition to a constant state of irritability, those suffering from parental burnout tend too feeling guilty about bad coexistence with children, culminating in low emotional regulation. This wears out the couple relationship and affects personal ties in general,” says the psychologist.
Like adults, children also suffer from this constant state of stress surrounding family relationships. “Both lack of commitment and increased irritability make parents lose interest in parents and they become more aggressive with their children. This has an extremely negative impact on the healthy development of the little ones and can even lead to psychiatric complications,” explains Filipe.
Therefore, it is important to inform the family and seek a specialist to initiate treatment, which includes therapy and psychiatric follow-up. “Parents, married or single, should try to better understand the causes of the problem and seek professional help to resolve the situation,” she concludes.
Source: Filipe Colombini, psychologist, parenting consultant and CEO of Equipe AT.
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Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
