There are also nutritional and dietary advice
The year 2023 has begun and, like every beginning of the year, it has awakened the desire for regularity in the fitness universe. Who can help you create this habit is the study by the University of Sydney, Australia, which has demonstrated the benefits of daily exercise.
Study details
The authors of this research identified that short, intense bouts of exercise included in the daily routine correlate with a lower rate of premature mortality. This proposal is unprecedented and evaluated the impact of “VILPA” vigorous physical activity. The article is available in “Nature Medicine”.
This experiment was based on short duration activities, examples: tag and bus chase. The researchers said three to four 60-second sessions a day of VILPA are part of a 40 percent reduction in all-cause mortality, which is present in cancer, and up to 49 percent in deaths from cardiovascular disease.
Conclusions
“Our study shows that similar benefits to high-intensity interval training (HIIT) can be achieved by increasing the intensity of casual activities performed as part of daily life. The more, the better,” said lead author Emmanuel Stamatakis, professor of physical activity, lifestyle and population health at the Charles Perkins Center at the University of Sydney.
Emmanuel went on to say that many global research papers have shown that adults over the age of 40 usually don’t exercise regularly and have reinforced the importance of programming before “playing.”
“Increasing the intensity of daily activities doesn’t require time commitment, preparation, gym membership or special skills. It’s simply about picking up the pace when walking or doing household chores with a little more energy,” he confirmed .
Details
Pulse detectors UK Biobank, a large UK biomedical database, helped in this work by monitoring the movement of over 25,000 people, who said they were not playing sport or physical activity. This aid has defined that each track is like any other of daily life. The team checked participants’ health data for seven years.
The results are that 89% met the VILPA daily with an average of six minutes and each activity lasted 45 seconds. As for the health benefits, 11 nights were associated with a 65% reduction in the risk of cardiovascular death. And 49% for cancer, compared with those who didn’t account for involuntary exercise. Mortality from these causes was 40% and 48% lower, respectively, for four or five VILPAS.
Another reinforcement from this team from the University of Sydney is that this study was conducted observationally. That is, it was not possible to establish a direct relationship of cause and effect.
“The study is observational. Therefore, there is always the possibility of causing a reversal. That is, it is possible that people with naturally high levels of fitness also have other constitutional factors that protect them from disease,” notes David Stensel, professor of exercise metabolism at Loughborough University, England, absent from the research.
official entities
The WHO (World Health Organization) considered only structured (intentional) physical exercise until 2020. There was also the removal of the text indicating the need for at least ten accumulated sessions.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
