The actress drew a lot of praise for appearing with a healed body and some questions when she appeared smoking. Experts comment on the case
Bruna Griphao’s recovered form has been talked about ever since the actress was announced as a participant in BBB 23. The program kicked off last Monday, the 16th, and the performer has already been caught smoking cigarettes numerous times. Despite this, she Bruna maintains good physical shape and a lot of vitality – which has led Internet users to discuss the effects of smoking and even to speculate whether the sister I would have already done some aesthetic surgery, like HD lipo.
Does smoking interfere with hypertrophy and physical performance?
for the personal trainer Fabio Carvalho, it is possible to be fit and smoke, but cigarettes are very harmful to the body’s physiology. “We need to know if she is a habitual smoker or if she smokes occasionally. In any case, cigarettes do not help her protein synthesis and anabolism, which is nothing more than her increase in lean body mass, her hypertrophy,” they say.
Studies say smokers have more myostatin, which is a factor B hormone that limits mass gain, the staff recalls. That is, even if you train very well, there will always be this gain limit. Furthermore, cigarettes contain carbon monoxide, the same expelled from motor vehicles. “It binds to hemoglobin and hinders the transport of oxygen into cells and cell healing. Including, and mainly, muscle cells post-workout,” warns Fábio.
But smoking doesn’t just hinder hypertrophy, Fábio points out. “Cigarettes have no health benefit, under any circumstances. Not only cigarettes, but also their variants, such as the famous e-cigarettes that seem harmless, but are not. Get away once and for all,” he warns.
The expert also explains that cigarettes impair breathing, hindering physical performance. As a result, the results will not be ideal or adequate. “Whether it’s a run, a pool or a gym, cardio is essential to your physique improvement, and cigarettes go directly against that,” the personal trainer points out.
Do cigarettes and fitness life go together?
It’s not because Bruna Griphao is slim and fit that she’s necessarily healthy or fit. “It’s always good to exercise, be physically active, and keep your Body Mass Index (BMI) within the appropriate range. It doesn’t necessarily mean health, but being within your weight, in general, prevents the health problems that obesity can cause.cause.But not necessarily the person is healthy, he could eat badly, with a bad diet”, says the Dr Thiago Marraplastic surgeon.
For example, it strengthens the problems caused by smoking, which leads to damage to the lungs, heart and increases the risk of heart attack. “So, cigarettes aren’t healthy,” she says. “Even when people are thin and healthy, they cannot believe that smoking does no harm. They can get sick and lose vigor, vigor and health with constant use of cigarettes. In young people, toxins from smoking accumulate and they can cause many, many problems afterwards, as well as addiction that is not easy to stop,” he concludes.
For the personal trainer, cigarettes and fitness don’t mix. “Cigarettes have nothing to do with being fit, it’s actually the opposite of that in essence,” she says.
After all, is Bruna Griphao’s shape natural?
What most attracted the attention of the public in Bruna Griphao’s body was her cracked belly, which attracted numerous compliments and even some envy on the internet.
Early speculation about the actress’ six-pack soon began to emerge. Many people have started wondering if, in fact, their tummy isn’t the result of a surgical procedure, like HD lipo. She, the actress, has already denied having performed such an operation, and according to experts, it is impossible to say for sure.
For plastic surgeon Dr. Henrique Lopes Arantes, a member of the Brazilian Society of Plastic Surgery (SBCP), cracked abs seem to be something that Bruna Griphao conquered naturally.
“He has a completely toned body with hypertrophy in all muscles, not just the abdomen. We also observed that the muscles change shape and position based on his posture in the photo. When the HD lipo is finished, the definition lines and small scars or depressions appear at the cannula sites,” he justifies.
Fábio Carvalho, personal trainer, agrees. “There are several genetic factors that favor or disadvantage the creation of a shape and, even more, its maintenance. Added to this are the numerous external procedures that are fashionable today. Furthermore, we can also include ergogenics in this equation “, explains the professional, citing the possibility that hormones cause the effect of the healed shape.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
