The expert explains the benefits and reveals which measures are important for carrying out this type of business
Sunny days are an invitation to exercise outdoors, and an activity that tends to be popular this time of year is walk from bicycle. In addition to being an ally against a sedentary lifestyle and obesity, the modality brings many other benefits that go beyond physical well-being.
“Cycling allows you to be outdoors and in touch with yourself, contributing to improved mental health. There is also the fact that the the use of the bicycle can save usersthat they won’t have to spend on a bus ticket, app transport or car gasoline,” emphasizes psychologist Ingrid Luiza Neto, who is also coordinator of the Traffic Psychology Laboratory at the University Center of the Federal District – UDF.
However, before venturing out with your bicycle out there, the specialist points out that it is important to pay attention to traffic safety. After all, the bicycle is also a means of transport and can cause accidents. So he separated some tips on the subject. Check it out below!
wear helmet
Although not required by the Highway Code, the use of a helmet is recommended to avoid injury in the event of a fall.
improve your signage
Install lights at the front and rear of your bike, and wear light clothing and reflective vests so you can be seen by other vehicles in traffic.
Bike lanes and cycle paths
Exclusive spaces for cyclists, cycle paths and cycle lanes reduce the chances of accidents and collisions with other vehicles in traffic. Use them whenever possible.
Do not pedal in reverse
If you share the road with cars, try to drive in the right lane and in the same direction as the road to be part of the traffic flow and be seen by motorists. In this case, you can signal your intentions with your arm and make eye contact with drivers.
Keep your bike
Taking care of maintaining and adjusting your bicycle is also essential. So, find a garage and do an overhaul: calibrate the tyres, check the brakes and lubricate the chainrings, ratchets and chains.
Do not use headphones or cell phones
Using headphones and cell phones while cycling can reduce your attention to traffic stimuli. So avoid them!
Respect the highway code
To further preserve your safety and that of other vehicles, always try to obey road signs.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
