The nutritionist explains how simple habits help you lose weight

Weight loss program diets need to be individualized, but some common daily habits can help you lose weight

The Internet is full of alternatives and formulas for those who want to lose weight. However, this information isn’t always helpful, especially when it comes to restrictive diets and meal plans. Definitely, lose weight It’s a different process for everyone. Therefore, it is important to identify strategies to bring the numbers down on the scale.

“I start from the principle that every woman has a biotype and that this is an important aspect to consider. It is necessary to evaluate the real possibilities and the results desired by the patient”, underlines the nutritionist Cristiane Coelho, a member of the Associação Brasileira de Nutrologia (ABRAN).

Habits that help you lose weight

However, the specialist explains that there are habits that help to lose weight and that can be practiced by everyone, without distinction. One of them is the regular sleep. “Sleeping regularly helps control food consumption, especially the most caloric one, by regulating the hunger hormone; ghrelin and satiety; leptin”, explains the doctor. Furthermore, regular sleep helps control stress levels, as it decreases the concentration of cortisol in the body.

Another valuable advice given by the nutrilogist is the meal planning. He says this attitude prepares the brain for action and helps us organize tasks. “Plan from buying food to making your diet healthier as well as making time for exercise and making medical appointments. Leave planning in order so your actions will be healthy, too,” she points out.

In addition, participation in the meal preparation process is good for adapting each ingredient in the recipe. “Put knowledge and affection into practice during the meal process, in addition to being healthy, it is part of the affective memory with the family”, adds the doctor.

Cristiane also emphasizes the importance of movement. According to her, the practice of the exercises consistently helps in energy expenditure and contributes to weight loss. Additionally, the brain releases endorphins during and after exercise, whether aerobic (walking, running, or biking) or anaerobic (muscle-strengthening).

Finally, the doctor points out that meditation is also an excellent ally for those who want to lose weight. “Greater concentration helps reorganize thoughts, contributing to better physical and emotional well-being,” he points out. Massages can also cause this sensation. In this case the muscular pathway releases oxytocin, a hormone that also affects physical and emotional well-being.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.