7 thermogenic juice recipes for the summer

Find out how to prepare refreshing drinks that help you lose weight

Thermogenic foods, such as cinnamon, ginger, lemon, and pepper, help you lose weight because they increase your metabolism and core body temperature. In this way, the body needs to “work” to return to normal temperature and therefore consumes calories.

A practical way to include these foods in your routine is through juices, easy to prepare and excellent to consume during the summer. So, below, find out how to make some recipes for thermogenic juices!

Carrot juice with orange and ginger

ingredients

• 1 carrot
• Juice of 1 orange
• 3 thin slices of ginger
• 300ml of water
• ice to taste

Method of preparation

Peel and cut the carrot into slices. In the blender, beat the carrot and the water until a homogeneous drink is obtained. Then add the juice of orange, slices of ginger and ice and beat for 3 minutes. Strain the juice and serve after.

Raspberry juice with coconut and cinnamon

ingredients

• 1 1/2 cup raspberry tea
• 1/2 fresh coconut
• 1 cinnamon stick
• 1 star anise
• 700ml of water
• ice to taste

Method of preparation

Wash the raspberries well and set them aside. Remove the coconut shell and cut it into small pieces. In a blender, blend the raspberries, coconut and water until smooth. Then add the cinnamon stick, star anise and ice and beat for 3 minutes. Filter the juice and serve it cold.

watermelon juice with cabbage

ingredients

• 3 thin slices of peeled watermelon
• 1 cabbage leaf
• 2 thin slices of Ginger
• 1 tablespoon of flax seeds
• 500ml of water
• ice to taste

Method of preparation

Wash the cabbage leaf and cut it into thin slices. In a blender, beat the watermelon, kale and water until smooth. Add the ginger, flaxseed and ice and beat for 3 minutes. Strain the drink and serve after.

pear juice with mango and pepper

ingredients

• 4 pears
• 1 mango
• Juice of 2 lemons
• 1/2 chili pepper without seeds
• 700ml of water
• ice to taste

Method of preparation

Peel the mango and pear and cut them into small pieces. Cut the pepper into very small pieces. In a blender, blend the pear, mango and water until smooth. Add the lemon juice, the girl’s finger pepper and ice and beat for 3 minutes. Strain the juice and serve after.

Pineapple juice with lemon and orange

ingredients

• 1/2 pineapple
• Juice of 1 Sicilian lemon
• juice of 1 orange
• 1 thin slice of ginger
• 300ml of water
• ice to taste

Method of preparation

Peel and cut the pineapple into pieces. In a blender, beat the water and pineapple until smooth. Then add the lemon juice, orange juice, ginger and ice and beat for 3 minutes. Strain the juice and serve afterwards.

Swiss chard juice with pineapple

ingredients

• 4 sheets of chard
• Juice of 3 lemons
• 1/2 pineapple
• 2 thin slices of ginger
• 500ml of water
• ice to taste

Method of preparation

Wash and chop the chard leaves. Then peel and cut the pineapple into small pieces. In a blender, blend the chard, pineapple and water until smooth. Then add the lemon juice, ginger and ice and beat for 3 minutes. Coe and serve after.

Watermelon juice with cinnamon

ingredients

• 1 slice of chopped watermelon
• 1 lemon juice
• 200ml of water
• 1 teaspoon of ground cinnamon
• 1 cashew nuts
• ice to taste

Method of preparation

In the blender, beat the watermelon, lemon juice and water until smooth. Add the cinnamon, cashews and ice and blend for 3 minutes. Filter the juice and serve cold.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.