4 handy wrap recipes for Saturday

Find out how to prepare delicious snacks in minutes

Saturday is a weekday that calls for a different, tasty and easy-to-prepare meal. Then wrap is a great option. With just a few ingredients and in just a few minutes you can prepare tasty snacks! Next, check out 3 wrap recipes.

Turkey breast roulade

ingredients

Pasta

• 2 teacups of wheat flour
• 1 pinch of salt
• 2 tablespoons of olive oil
• 3/4 of a tea cup of water
• Wheat flour for dusting

Filling

• 150 g of sliced ​​turkey breast
• rocket leaves and slices of mozzarella to taste
• Salt and ground black pepper to taste

Method of preparation

In a bowl, mix all the ingredients for the dough and knead until it starts to come away from your hands, add more water if necessary until it comes together. Separate the dough into 4 small parts. On a clean counter sprinkled with wheat flour, open each part of the dough with the help of a rolling pin. Use a plate to cut the dough into a circular shape. Place each disc in a non-stick pan and cook over low heat for about 3 minutes on each side. Reserve the dough in a closed container so it doesn’t get crunchy.

Assembly

In each pasta distribute the turkey breast, cheese and rocket. Season with salt and pepper, roll up the wraps and serve.

Tomato wrap with rocket

Ingredient

• 6 tortilla-style loaves
• 1/2 cup cottage cheese tea
• 1/2 cup of tea mayo
• 1 tablespoon of fine herbs
• 12 rocket leaves
• 12 slices of buffalo mozzarella
• 6 cherry tomatoes cut in half

Method of preparation

In a bowl, mix the ricotta with the mayonnaise and fine herbs. Put a portion of this mixture in the center of each sandwich. Then add two rocket leaves, two slices of mozzarella and finish with the cherry tomatoes. Roll up like a cone and place on a platter.

Chicken wrap

ingredients

• 1 bread tortilla
• 1 tomato cut into slices
• 1 cucumber cut into slices
• Lettuce leaves and mayonnaise to taste
• 1 breast of chicken
• Olive oil, grated cheddar cheese, salt and ground black pepper to taste

Method of preparation

In a bowl, season the chicken breast with salt and pepper. Put the oil in a frying pan and set it over medium heat to heat up. Grill the chicken breast on both sides until golden brown. Then cut it into slices. Pass the mayonnaise bread, put the lettuce, tomato, cucumber, chicken and cheese. Roll up the pastry and serve.

tuna wrap

ingredients

• 3 tortillas
• 2 cans of wholemeal tuna without oil
• 4 tablespoons of mayonnaise
• 1 tablespoon of mustard
• 100g of tomatoes dry chopped
• Rocket leaves and salt to taste

Method of preparation

In a bowl, mix the tuna with the mayonnaise, mustard and salt. Then put this mixture in the center of the buns. Add the rocket and dried tomatoes. Roll up the pastry and serve.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.